Welcome to episode 48 of the Kinda Fast Podcast, where we talk running, real life, and everything in between.

This week’s episode is a fun one. We break down a simple running term, share a wild multi-sport story, and sit down with a special guest whose journey proves it’s never too late to start.

In What Does That Even Mean?, we’re talking tailwinds...what they are and how they can impact your pace, effort, and race day performance.

In running news:

• An Illinois athlete played a full softball game… then showed up and won a hurdles race, in her softball uniform
• New data reveals the average 5K time (39:02) and why that’s actually encouraging for runners at every level

We also highlight the Lock In Summer Challenge, starting June 1st, with weekly Thursday meetups focused on accountability, encouragement, and community.

Then in the deep dive, we’re joined by Margot, who shares her journey from never running a mile to completing half marathons, marathons, and even an ultra.

We talk about:

• Starting later in life and overcoming doubt
• The moment she realized she was “a runner”
• The highs, lows, and lessons from racing
• What it’s like to be a pacer and help others hit their goals
• How running has shaped her mindset, discipline, and faith

We wrap things up with a fun round of This or That and a reminder to just keep showing up,even on the hard days.

Join the Kinda Fast Community: https://www.upwardrunning.com/kindafast

Use code KINDAFAST for two weeks free inside the RunClub App.

If this episode encouraged you, share it with a friend—and let us know what you want to hear next.