Show Notes: This week on the Kinda Fast Podcast, we’re talking all things marathon prep and the journey from the couch to 26.2. With our next Couch to Marathon program kicking off September 29, Claire and Travis break down what makes the training unique, why community is so important, and share their best marathon tips for beginners.

We also cover:

• The role of pacers in races—and whether you should trust them
• Yared Nuguse’s big Diamond League performance and what it means for Team USA
• The surprising impact of lead vehicle fumes on race times
• Why runners need to pay attention to vitamin D levels
• Travis’ race recap from the Midnight Flight 5K (spoiler: fast food as rocket fuel)

Whether you’re considering your first marathon, already training for a fall race, or just curious about what Couch to Marathon looks like, this episode has something for you.

Links & Resources:

• Join the Couch to Marathon program: upwardrunning.com/kindafast (Use code KINDAFAST for 2 weeks free)
• Learn more about Upward Running: upwardrunning.com

Giveaway: We’re giving away Tailwind “Dwaltermelon” flavor and an Upward Running T-shirt. To enter, subscribe and leave a comment on YouTube, Spotify, Apple Podcasts, or Instagram. Winner announced next Friday.