Welcome back to your two favorite girlies!! Today your girls are hitting the nail on the head of being a woman. This week we are adding in our newest segment, Love it or Lose it, where your girls cover things we are absolutely loving in our life right now and losing and not doing anymore in this phase of life!

We talk about pregnancy, Ali's childhood knowing she wanted to be a mom, and evolving as a woman with your health and fitness AND career!

More links from your girls:

https://bit.ly/KHKH-ask-my-question

Maddy's favorite redlight here and save: https://tinyurl.com/kindahot-hooga

Maddy's favorite Matcha brand: https://tinyurl.com/kindahot-matcha

Maddy's favorite makeup: https://tinyurl.com/kindahot-subtlbeauty Follow maddy's dating page here: https://www.instagram.com/its.maddymartinez?igsh=MXNvODZkNndlem5haA%3D%3D&utm_source=qr

Message Ali MOMBUTT to get the mom butt guide or AUTOPILOT to get the meals you can make on autopilot

Find Ali here on instagram:https://www.instagram.com/aliwagnercoaching/

Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

0:00- Fall is here but the pop culture is HOT

4:30- What is an anatomy scan?

10:00- The average birthweight is NOT this.

15:00- Always meant to be a mothaaaa

16:30- You're ALLOWED to evolve

22:00 - Learning to listen to your intuition and giving your body what it wants

29:00- Love it or Lose it Segment

42:30- TWIP- Dancing with the Stars

58:00- TWIP- Real Housewives Ultimate Girls Trip concluding thoughts

1:02:00- Comfort shows and Comfort hobbies

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Welcome back to your two favorite girlies!! The girls are catching up today as we head into spooky season!! TRIGGER WARNING- We talk a lot about grief, miscarriage, and sensitive topics.

More links from your girls:

https://bit.ly/KHKH-ask-my-question

Maddy's favorite redlight here and save: https://tinyurl.com/kindahot-hooga

Maddy's favorite Matcha brand: https://tinyurl.com/kindahot-matcha

Maddy's favorite makeup: https://tinyurl.com/kindahot-subtlbeauty Follow maddy's dating page here: https://www.instagram.com/its.maddymartinez?igsh=MXNvODZkNndlem5haA%3D%3D&utm_source=qr

Message Ali MOMBUTT to get the mom butt guide or AUTOPILOT to get the meals you can make on autopilot

Find Ali here on instagram:https://www.instagram.com/aliwagnercoaching/

Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

0:00- getting into spooky season

7:00- coffee pot vs k cups

10:00- pregnancy judgement & feeling like shittake

15:00- gratitude and toxic positivity

18:00- reaching out to your friends & being genuine

27:00- what are you doing for self care?

32:00- TWIP- season 6 and 7 of RHW Salt Lake City

34:00- TWIP- Supermodel Cafe

38:00- TWIP- rage baiting content / being online

46:00- TWIP- Love is Blind UK updates

58:00- the mental load women carry

1:11:00- kid's sports

1:20:00- end of show chitchat

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Welcome back to your two favorite girlies!! Today we had on special guest Steven Peters and WOW was this conversation SO DEEP. You know your girls love a good convo with a guest when we can get deep and Steven shared with us so much good insight on dating, relationships, and self worth that we were just eating up. We can't wait for you to listen!

More about our guest: Steven is a lifestyle and relationship content creator based in NYC and a full-time educator! With over 85K following, he chats about all things self-worth, dating, relationships and more. Originally from Orlando, Florida.

You can find him here:

https://www.instagram.com/stevendpeters/

https://www.tiktok.com/@stevendpeters?lang=en-GB

https://www.youtube.com/@stevendpeters

More links from your girls:

https://bit.ly/KHKH-ask-my-question

Maddy's favorite redlight here and save: https://tinyurl.com/kindahot-hooga

Maddy's favorite Matcha brand: https://tinyurl.com/kindahot-matcha

Maddy's favorite makeup: https://tinyurl.com/kindahot-subtlbeauty Follow maddy's dating page here: https://www.instagram.com/its.maddymartinez?igsh=MXNvODZkNndlem5haA%3D%3D&utm_source=qr

Message Ali MOMBUTT to get the mom butt guide or AUTOPILOT to get the meals you can make on autopilot

Find Ali here on instagram:https://www.instagram.com/aliwagnercoaching/

Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

0:00- Who the Kinda Hot Kinda Healthy Girls are

6:00- A brief preview of our guest Steven

8:00- Where Steven began

12:00- Reframing failure after a relationship ends

19:00- the Importance of a Dating Break

25:00- Maddy & Ali's Dating history

30:00- Steven's number 1 piece of dating advice

33:00- "Waiting to be chosen"

40:00- looking internally when stuck in the negative dating cycle loop

50:00- Depth over Dopamine

1:02:00- Steven's Airbnb Experience event in NYC

1:05:00- Where to find Steven

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Welcome back to your two favorite girlies!! Today is our 3 year anniversary episode!!! Where did the time go?!? Today is heavy on pop-culture and reminiscing on our journey of podcasting and our friendship in the past 3 years!!

We are so thankful for our listeners, for so thankful for the community we are building, the amazing guests we've had on so far, and everyone that has supported us so far. Thanks for listening and being here 💗

Message Ali MOMBUTT to get the mom butt guide or AUTOPILOT to get the meals you can make on autopilot

Find Ali here on instagram:https://www.instagram.com/aliwagnercoaching/

Maddy's favorite redlight here and save: https://tinyurl.com/kindahot-hooga

Maddy's favorite Matcha brand: https://tinyurl.com/kindahot-matcha

Maddy's favorite makeup: https://tinyurl.com/kindahot-subtlbeauty

Follow maddy's dating page here: https://www.instagram.com/its.maddymartinez?igsh=MXNvODZkNndlem5haA%3D%3D&utm_source=qr

Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

0:00- jumping right into Love is BLIND

5:00- Ali is Bella Swan & Maddy's eyebrow routine

14:00- happy 3 year anniversary!!

20:00- podcast & divorce timeline

30:00- not everything needs fixed right now

34:00- the power of friendship

38:00- Love is Blind UK (up to ep 7 recap)

59:00- Lindsay Clancy Trial update

1:08:00- the Calloway Good Good Golf commercial

1:12:00- end of show chit chat

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Welcome back to your two favorite girlies!! Today was such a special episode because we not only talk about all things pop-culture. Earle Meets World thoughts, discussing what the helly is happening on Below Deck Men, and finally learning what Ali's baby is!!!

We would love for you to drop favorite baby purchases here, or ideas for Maddy to buy Ali! https://bit.ly/KHKH-ask-my-question

Maddy's favorite redlight here and save: https://tinyurl.com/kindahot-hooga

Maddy's favorite Matcha brand: https://tinyurl.com/kindahot-matcha

Maddy's favorite makeup: https://tinyurl.com/kindahot-subtlbeauty Follow maddy's dating page here: https://www.instagram.com/its.maddymartinez?igsh=MXNvODZkNndlem5haA%3D%3D&utm_source=qr

Message Ali MOMBUTT to get the mom butt guide or AUTOPILOT to get the meals you can make on autopilot

Find Ali here on instagram:https://www.instagram.com/aliwagnercoaching/

Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

0:00- Potholes & Realhousewives

10:00- TWIP- Earle Meets World first thoughts

15:00- haircut math and shopping nostalgia

22:00- down with the minivan

28:00- travel plans for 2027

35:00- TWIP- Olandria and Nic Breakup

43:00- Semi Maddy crashout

44:00- TWIP- what is happening with the men on Below Deck??

55:00- TWIP- Married at First Sight Drama

57:00- Tipping culture

1:06:00- GENDER REVEAL!!!

1:15:00- End of show chit chat

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Welcome back to your favorite girls!!!! Maddy and Ali are BACK together!!

Ali has some BIG news to share so be prepared for a heavy girl-sesh episode as the girls quite literally catch up after not having a proper yap session in quite sometime.

Message Ali MOMBUTT to get the mom butt guide or AUTOPILOT to get the meals you can make on autopilot

Find Ali here on instagram:https://www.instagram.com/aliwagnercoaching/

Go here to check out Maddy's KILLER make-up:https://www.instagram.com/p/DcD95Vtlbm_/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==&igsi=MzRlODBiNWFlZA==

Maddy's favorite redlight here and save: https://tinyurl.com/kindahot-hooga

Maddy's favorite Matcha brand: https://tinyurl.com/kindahot-matcha

Maddy's favorite makeup: https://tinyurl.com/kindahot-subtlbeauty Follow maddy's dating page here: https://www.instagram.com/its.maddymartinez?igsh=MXNvODZkNndlem5haA%3D%3D&utm_source=qr

Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

0:00- the Dynamic duo is BACK, let's recap

9:00- The first trimester struggle

14:00- Maddy's life catch-up

24:00- Quebec, baby aspirin, and cappuccinos

30:00- Maddy is in her BEAN-ERA

34:00- Baby shower things & a fall agenda

38:00- the DM & pregnancy rage

49:30- Solo dates, depressing or inspiring??

56:00- Ali's nightmare about Maddy

1:00:00- Matty & Maddy episode recap thoughts, manifestation, & "making it"

1:10:00- End of show chitchat

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Welcome back to your favorite girls!!!! Matty was on earlier this year (January) and we have some MAJOR catching up to do, life things to cover, and so much more.

Find our amazing guest here: https://www.instagram.com/mattydurkin/ https://www.instagram.com/thepopcornerpod/

Make sure to give Maddy some love on her collaboration with her favorite jewelry brand: https://www.instagram.com/p/DbQkdHEjsit/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Maddy's favorite redlight here and save: https://tinyurl.com/kindahot-hooga Maddy's favorite Matcha brand: https://tinyurl.com/kindahot-matcha

Maddy's favorite makeup: https://tinyurl.com/kindahot-subtlbeauty

Follow maddy's dating page here: https://www.instagram.com/its.maddymartinez?igsh=MXNvODZkNndlem5haA%3D%3D&utm_source=qr

Message Ali MOMBUTT to get the mom butt guide or AUTOPILOT to get the meals you can make on autopilot

Find Ali here on instagram:https://www.instagram.com/aliwagnercoaching/

Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

0:00- Who the Kinda Hot Kinda Healthy Girls are

4:30- Mini intro to our amazing guest Matty

11:50- How many things can ONE person do?

22:00- finding your passion in life

30:00- the power of connection

37:00- down with the ALC

40:00- maintaining authenticity

46:00- Pop culture moments- Married at first sight event and Soft Bar

51:00- checking in on Matty's New Years goals

59:00- PRESENCE BABY! 1:05:00- making time for YOU

108:00- where to find Matty

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Welcome back to your two favorite girlies!! Ali is back with a power hour of pop culture on this solo episode. Don't worry you don't have to choose we'll be back recording together on the next episode!! Message Ali MOMBUTT to get the mom butt guide or AUTOPILOT to get the meals you can make on autopilot Find Ali here on instagram:https://www.instagram.com/aliwagnercoaching/ Maddy's favorite redlight here and save: https://tinyurl.com/kindahot-hooga Maddy's favorite Matcha brand: https://tinyurl.com/kindahot-matcha Maddy's favorite makeup: https://tinyurl.com/kindahot-subtlbeauty Follow maddy's dating page here: https://www.instagram.com/its.maddymartinez?igsh=MXNvODZkNndlem5haA%3D%3D&utm_source=qr Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/

Welcome back to your two favorite girlies!! Maddy is back with another SOLO pod and this time the audio and video are PERF. Today is filled with pop culture updates and some life advice that honestly we all need to hear.

Message Ali MOMBUTT to get the mom butt guide or AUTOPILOT to get the meals you can make on autopilot

Find Ali here on instagram:https://www.instagram.com/aliwagnercoaching/

Make sure to give Maddy some love on her collaboration with her favorite jewelry brand: https://www.instagram.com/p/DbQkdHEjsit/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Maddy's favorite redlight here and save: https://tinyurl.com/kindahot-hooga

Maddy's favorite Matcha brand: https://tinyurl.com/kindahot-matcha

Maddy's favorite makeup: https://tinyurl.com/kindahot-subtlbeauty Follow maddy's dating page here: https://www.instagram.com/its.maddymartinez?igsh=MXNvODZkNndlem5haA%3D%3D&utm_source=qr

Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

0:00- back at it again solo

3:20- This Week in Pop- The Ultimatum

12:05- TWIP- Amanda and Wes "ILY"

14:00- Love island Season 8- Bryce and Trinity and Olandria???

17:30- The power of shooting your shot

19:00- Existential crises alert

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Welcome back to your two favorite girlies!! Today is a SOLO episode with Maddy!!

Please bear with us (her), the audio and visual are not amazing but the advice she gives, PERFECTION.

Maddy's favorite redlight here and save: https://tinyurl.com/kindahot-hooga

Maddy's favorite Matcha brand: https://tinyurl.com/kindahot-matcha

Maddy's favorite makeup: https://tinyurl.com/kindahot-subtlbeauty Follow maddy's dating page here: https://www.instagram.com/its.maddymartinez?igsh=MXNvODZkNndlem5haA%3D%3D&utm_source=qr

Message Ali MOMBUTT to get the mom butt guide or AUTOPILOT to get the meals you can make on autopilot

Find Ali here on instagram:https://www.instagram.com/aliwagnercoaching/

Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question

Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod

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