Kinda Fast Podcast - Episode 28

What does it really mean to train through pain? When should runners push through discomfort… and when is it time to stop?

In Episode 28 of the Kinda Fast Podcast, we’re joined by Drew McAbee, DPT, a runner and Doctor of Physical Therapy with Promotion Rehab & Sports Medicine. Drew works with runners every day and helps break down what’s normal, what’s not, and how to train smarter to stay healthy.

This episode covers:

• What “prehab” actually means, and why runners should care
• The difference between pain vs. discomfort
• The #1 cause of most running injuries (too much, too fast)
• The most common injuries runners face, including runner’s knee, Achilles issues, hip pain, shin splints, and plantar fasciitis
• How to avoid injuries before they start, and what to do if you’re already dealing with one
• Drew’s journey from high school offensive lineman to marathon runner
• Why writing down your goals and finding your “why” matters in training and life

Whether you’re starting fresh this year, coming back from injury, or trying to stay consistent without breaking down, this episode is packed with practical advice and runner-to-runner wisdom.

👉 Learn more about Drew and Promotion Rehab & Sports Medicine: https://physiosc.com/locations/spartanburg?utm_source=KindaFastPodcast&utm_medium=podcast&utm_campaign=Spartanburg&utm_id=KindaFastPodcast

👉 Join the Kinda Fast community: https://www.upwardrunning.com/kindafast Use code KINDAFAST for two weeks free inside the RunClub App.

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