Episode 5 - The burnout episode.

Feeling overwhelmed by training, life, or both? You’re not alone. In this episode of The Kinda Fast Podcast, Claire and Travis dive into runner burnout—how to spot the signs, what causes it, and how to recover without giving up on your goals.

They unpack what’s happening behind the scenes in your body, share real stories from elite athletes, and offer faith-filled encouragement for those in a tough season. Whether you're training for a race or just trying to stay consistent, this episode is packed with running tips, perspective shifts, and motivation to keep moving forward.

In this episode:

• 5 Signs You're Burned Out (and what to do about it)
• What “DNF” really means and why it’s not always failure
• Ruth Chepngetich’s suspension and clean sport controversy
• Trail Runner Magazine article on the science of overtraining
• Faith-based encouragement for runners in hard seasons
• Why rest is part of training, and how to give yourself grace
• Upward Running Church Groups, now in 30+ churches!

Bonus: Learn how your church can launch a beginner-friendly 5K training group through Upward Running. Join our free info webinar on Tuesday, July 29. 🔗 Sign up at: upward.org/runcoach

Key Quotes:

“There’s no medal for burnout—but there’s so much reward in longevity, joy, and actually loving the sport you’re in.”

“Sometimes the strongest thing you can do is not finish the race.” “The plan is never set in stone. It’s meant to be adjusted.”