Okay so day 5 update!

Tiredness has improved immensely! My nausea seems to have gone along with my headache and my evilness! If you are just tuning in I recommend you listen to the previous episodes so you know what I am talking about.

So as one or more things go away other things come along. Just as I thought I thought things were improving. My headache had gone as had the nausea and tiredness but then something else enveloped me today and I was an emotional wreck.

Listen to the full podcast and see what happens from here ...

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Kelly ❤️

So this is an update on day 4 of the celery challenge.

If you heard the podcast yesterday you will know I didn’t have a great day and on day4 my detox symptoms have intensified.

The overwhelming tiredness and lethargy is still there. But on top of that I have nausea, my stomach feels like it is swimming a little and the mornings juice was really hard to swallow for me.

I have now discovered the best way to drink my juice is fast. I don’t mean that I down it in one but my intention is to finish it by the time I have finished cleaning the blender and chopping board etc and before I sit down at my desk.

That way it is out of the way quickly. I don’t enjoy drinking it so getting it out of the way is best for me.

So more on my detox symptoms......in the podcast

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Kelly ❤️

So I didn’t do an update yesterday because I felt there wasn’t much to update.

I made my juice using the blend method and a few hours later I was on the toilet. Taste didn’t really improve and no other side effects that I noticed

Day 3 however was a completely different matter! Find out all about it....

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Kelly ❤️

Today I wanted to tell you about a little experiment I am trying. I am about to start the celery juice challenge.

Some of you may have already heard about the alleged benefits of celery juice but if you haven’t, here is a bit of background.

The celery juice movement was started by Anthony Williams otherwise known as the Medical Medium. He claims that celery is a miraculous superfood and is a saviour for a variety of ailments and chronic illnesses.

You can learn more about Anthony and the science behind celery on his blog. Just go to Medicalmedium.com.

Why plant-based milk is so easy to make, which ones you should be making and why. Also how to make them with optional ingredients you can add in to get different flavors

The plant-based foods I use to replace eggs, how I use them and the amounts you need to be using.

The foods I use to replace meat and how I use them

The Standard American Diet(SAD) and how it is making you and your family sick and the healthy alternative that we can all make the choice to follow!

Why, when and how I became plant-based. The journey so far.