Feeling better might be closer—and simpler—than you think. In this episode, we explore new research on acts of kindness and why doing something for others can reduce anxiety and increase your sense of connection more than:
• Planning social activities
• Journaling your thoughts and feelings
• Even relaxing or self-indulging
But there’s a catch—kindness only works when you approach it the right way. We’ll also talk about how to avoid burnout so this powerful strategy actually supports your mental health instead of draining it.
Less anxiety. More connection. A simple place to start.

⏱️ Timestamps

00:38 – Which strategy works best for anxiety, depression and stress?
03:56 – Kindness vs socializing for social connection
08:39 – Kindness vs journaling for anxiety and depression
10:06 – Kindness vs self-indulgence for stress
12:28 – What these studies mean (and don’t mean)
13:47 – How to practice acts of kindness effectively

For full show notes, including resources mentioned, go to: https://www.calmyourcaveman.com/episodes/kindness-and-anxiety-more-connected-than-you-think

Send us Fan Mail

🌐 https://www.calmyourcaveman.com