We are our OWN WORST CRITIC! We have A.N.Ts (Automatic Negative Thoughts) that operate in our minds and words throughout our lives. We must be kind to ourselves and CHALLENGE THEM! Once we do, we must replace them with self affirming words about what we want, and who we believe God wants us to be! Check it out! If you haven’t already, go to kindnessdefined.com and sign up for our newsletter, ‘Kindness Speaks’ and follow us on Instagram @kindnessdefined. Remember, BE KIND, NOT NICE! Let’s go!!