What do you need to leave here in 2024 to prepare for a great 2025? Today's podcast we highlight 12 things we may need to consider leaving behind! How we close out the year will often determine how well the new year starts, let's get started today!

❤️ if you got something from this post 🗣 with a thought/suggestion that comes to your mind 🪁 if you think it will help someone else! #intropowered #stress #burnout #burnoutprevention #burnoutrecovery #boundarysetting #allowandlimit #setboundaries #saynowithasmile #introverts #selfcare #bekindtoyourself #kindreminders #speakyourtruth #speakthetruthinlove #spiritualprinciples #cancelbeingnice #notonice #cognitivereframing #prayer #habitstobreakhabitstomake #KINDNESSDEFINEDBOOK #kind #kindness #bekindnotnice #pastoralcounseling

In this episode we give practical ways to manage our energy and peace for our upcoming holiday gatherings. Intropowered, we can’t wait for others not to drain us, we must be proactive with a follow up! We can still enjoy our time but not feel drained more afterwards than before! Check it out!

❤️ if you got something from this post 🗣 with a thought/suggestion that comes to your mind 🪁 if you think it will help someone else! #intropowered #stress #burnout #burnoutprevention #burnoutrecovery #boundarysetting #allowandlimit #setboundaries #saynowithasmile #introverts #selfcare #bekindtoyourself #kindreminders #speakyourtruth #speakthetruthinlove #spiritualprinciples #cancelbeingnice #notonice #cognitivereframing #prayer #habitstobreakhabitstomake #KINDNESSDEFINEDBOOK #kind #kindness #bekindnotnice #pastoralcounseling

In this episode of the IntroPowered podcast, we dive into what it means to embrace and protect our intro-powered qualities, especially during the holiday season. While the holidays can bring joy, they often come with packed schedules, family gatherings, and social expectations that can feel overwhelming—especially for introverts. This episode encourages listeners to be mindful of their needs, maintain their peace, and find empowerment in their unique, quieter strengths.

❤️ if you got something from this post 🗣 with a thought/suggestion that comes to your mind 🪁 if you think it will help someone else! #intropowered #stress #burnout #burnoutprevention #burnoutrecovery #boundarysetting #allowandlimit #setboundaries #saynowithasmile #introverts #selfcare #bekindtoyourself #kindreminders #speakyourtruth #speakthetruthinlove #spiritualprinciples #cancelbeingnice #notonice #cognitivereframing #prayer #habitstobreakhabitstomake #KINDNESSDEFINEDBOOK #kind #kindness #bekindnotnice #pastoralcounseling

Spiritual Bypassing is a subtle habit that makes our spiritual growth , mental resilience, and emotional intelligence all but impossible. The religious acts and spiritual routines must help us become stronger, wiser, not avoidant, shallow, and the same person we’ve always been. Though uncomfortable, replacing our spiritual bypassing by having those conversations and learning how to effectively process our emotions is the breakthrough we as intropowered need!

❤️ if you got something from this post

🗣 with a thought/suggestion that comes to your mind

🪁 if you think it will help someone else! #intropowered #stress #burnout #burnoutprevention #burnoutrecovery #boundarysetting #allowandlimit #setboundaries #saynowithasmile #introverts #selfcare #bekindtoyourself #kindreminders #speakyourtruth #speakthetruthinlove #spiritualprinciples #cancelbeingnice #notonice #cognitivereframing #prayer #habitstobreakhabitstomake #KINDNESSDEFINEDBOOK #kind #kindness #bekindnotnice #pastoralcounseling

Are you an #intropowered who finds solace in spiritual practices but still struggles with unresolved emotions? In this week's episode, we dive deeper into the problems with spiritual bypassing—the tendency to use spirituality as a way to avoid confronting emotional pain and life’s real challenges. We’ll explore why this can be a bigger trap for #intropowered, how it affects your relationships, and why it stunts your spiritual growth. Don’t miss out on practical steps to break free and experience true, holistic healing!

❤️ if you got something from this post 🗣 with a thought/suggestion that comes to your mind 🪁 if you think it will help someone else! #intropowered #intropoweredtribepodcast #podcast #stress #burnout #burnoutprevention #burnoutrecovery #boundarysetting #allowandlimit #setboundaries #saynowithasmile #introverts #selfcare #bekindtoyourself #kindreminders #speakyourtruth #speakthetruthinlove #spiritualprinciples #cancelbeingnice #notonice #cognitivereframing #prayer #habitstobreakhabitstomake #KINDNESSDEFINEDBOOK #kind #kindness #bekindnotnice #pastoralcounseling

In short, Spiritual Bypassing is using religious activity and even Spiritual practices to avoid dealing with our real issues, especially in regards to our feelings, emotions, and mental challenges. We’re starting our series defining more fully what it is, its origin and beginning with simple, immediately applicable principles to begin exposing and eventually removing this brick wall of denial and get to the true healing God wants us to experience! IntroPowered, because many of us have an issue saying no, especially in religious spaces and those who we respect in leadership and influential positions in our lives, this topic is for us! Check it out!

The Habit of Chronic Procrastination is one of the greatest enemies to the INTROPOWERED! We have to be honest about this and start prioritizing our PERSONAL STEWARDSHIP! Our society makes us feel guilty for putting ourselves FIRST but the Bible doesn’t teach this but calls us to LOVE OURSELVES in order put ourselves into the best possible position to do exponentially MORE for others! Check out this episode to get immediately applicable tips on how to build the habit of PERSONAL STEWARDSHIP

The Habit of Self Sabotage is a deeply spiritual reality that we as IntroPowered must address or else we’ll next become the next best version of ourselves! The Habit of Spiritual Meditation is the counter for us to begin to visualize who we can become with God’s help, it’s the 2nd creation that Steven Covey teaches and the Word of God!

Comparison will never help us become who need to be long term! It’s really a battle of the old and new version of us, IntroPowered! Check out this podcast if you know you struggle with comparing ourselves to others! Time to break this habit while doing one of the easiest yet definitely helpful habit of drinking more water consistently!

Part 3 of our Series is a powerful one! Time to stop with the self condemnation!! And the Habit to Make is walking out of our comfort zone! Both are challenging but we really start living as our authentic selves, IntroPowered! Check it out! Https://linktr.ee/winningdefined