Quiet Quitting is now a popular trending movement in workplace culture that is fighting back against the "grind culture" where one would go "over and beyond" at work, sacrificing our work life balance. Though this is the right destination, HOW we get there is just as important! Part 1, we are exposing the problems with quiet quitting in regards to giving our average, mediocre, half-effort while at work. Check this out!

Part 3 of our "As a Man/Woman thinks" Series, speaking on how to remove these Automatic Negative Thoughts that we all experience.

Going deeper into how our poor, faulty thinking can

impact anything good we want to do. Ways to fix our

'stinking thinking' for those of us who live in our

heads.

Did you know the average human brain

does a lot of thinking, up to 70,000 thoughts per day

AND the majority of these thoughts are negative!

For those of us who live in our heads, join us tonight as

we break down helpful, positive, and practical ways to

manage these ANTS (automatic negative thoughts)

with kindness, grace, and focus! 8pm EST, see you all

tonight!

Life has a way of having one or more challenges occur at the same time. Burnout has a way of making these challenges worse! Please, prioritize your care and address your burnout! Check out these 5 reasons to motive us to begin putting things in place to not allow burnout to linger any longer!

There are so many false beliefs about how we are to address (really ignore) burnout. Check our latest podcast that calls out these fallacies and gives practical tips to fight burnout responsibly! For more, hop onto https://linktr.ee/intropowered

Some of us would never equate our being nice with codependency but sadly it is. If we are emotionally enmeshed with another person, with the goal to control and or ‘help’ them while negatively risking ourselves, are codependent. This is not healthy or wise…but there is hope! Https://linktr.ee/intropowered

This is our Part 2 of our Series: Addicted to Being NICE. Tonight's topic: Consequences of Codependency. Codependency (per Psychology Today is when

If we’re honest, many of us actually are addicted to being nice…we like the dopamine release that we judge others from getting from artificial substances but we fall into the same trap of people pleasing that births codependency and ultimately lands in burnout…time to face this directly.

Check out part 2 to our series: Addicted to Being Nice: Part 2 is addressing the consequences of our codependency.

Https://linktr.ee/INTROPOWERED

Let me just call this out right here, too many of us are literally addicted to being NICE! If we are not careful, we will find ourselves at the bottom of the codependency trap! Check out Part 1 of our podcast series as we break down codependency, its consequences, and what to do about it! Https://linktr.ee/oseidaniels

Our Spiritual Health is equally as important as our physical and mental health. The question is how do we optimize something that many think they know but has been hindered during this pandemic. Today’s Topic is/Points to Cover are: Spiritual Health/Wellness

Our Spiritual Health impacts our physical health (both positively and negatively)

We need to have consistent spiritual wellness practices included in our lives or the bottom will fall out

How you view yourself is a direct reflection of how you view God and will impact how you view others