So many of us, especially religious folks tend to put grief into a box that is often unhealthy, unwise, and not even biblical. Today’s episode helps us understand better what grief is by eliminating what it is NOT. Check it out! Https://linktr.ee/winningdefined

If you’re like me, 2024 has started like a world class sprinter out of the blocks! Many of us are yet to have taken time to process through all of what happened last year and not doing this will cause repeat challenges! Check out this week’s episode and learn 10 ways and areas to process our challenges so we can see them again a far off this year! So healthy and wise! Https://linktr.ee/winningdefined

This is Part 1 of our “Invest in You” series where we’ll dive deep into what we need to shift from where we are now to where we want to be, while becoming who we need to become! Therapy has many versions we owe it to ourselves to find out which one connects with you best. Check it out!

There are 3 forms of stress but believe it or not, there is one type of stress that is good! Check out this podcast as we break these down so we can continue to strive towards eliminating burnout but making room for resilence, growth, and the next breakthrough in our lives! Intropowered, let's lean in!

Stress is real. But more times than not we know that this current situation will be stressful but we aren’t proactive to avoid and better manage it. Check out our latest podcast on ways to beat stress before it starts! #linkinbio

Check out the link to watch the full podcast episode on the 5 Stages of #burnout

Burnout is real and if unmanaged potentially serious. Https://linktr.ee/intropowered

Burnout is real. But if we can effectively process our burnout we can come out the other end of it, stronger, wiser, and more emotionally intelligent!

Check out tonight’s podcast and share below, what helps you to process life, especially when we are burnt out.

We all want to recovery from a loss or setback the right way but must include the following to ensure we do so with excellence! Join us tonight on how to not hide from situations and uncomfort to place ourselves in the best position to move forward! ❤️ If you got something from this post 🗣 with a thought/suggestion that comes to your mind 🪁 if you think it will help someone else! #intropowered #stress #burnout #burnoutprevention #burnoutrecovery #boundarysetting #allowandlimit #KINDNESSDEFINEDBOOK #kind #kindness #bekindnotnice #setboundaries #saynowithasmile #introverts #selfcare #bekindtoyourself #kindreminders #speakyourtruth #speakthetruthinlove #spiritualprinciples #cancelbeingnice #notonice #pastoralcounseling

We’re beginning our new series on #resilience and tonight, we’ll be sharing problems that occur when are NOT as resilient as we could be to help us make it through current down seasons and whatever is to come! ❤️ If you got something from this post 🗣 with a thought/suggestion that comes to your mind 🪁 if you think it will help someone else! #intropowered #stress #burnout #burnoutprevention #burnoutrecovery #boundarysetting #allowandlimit #KINDNESSDEFINEDBOOK #kind #kindness #bekindnotnice #setboundaries #saynowithasmile #introverts #selfcare #bekindtoyourself #kindreminders #speakyourtruth #speakthetruthinlove #spiritualprinciples #cancelbeingnice #notonice #pastoralcounseling

In this episode, we break down realistic, practical, and spiritual ways in which to arrive at the desired destination of work/life balance and proper compensation instead of "quiet quitting", not giving half effort, average mediocre work! Buckle up!!