In this heartfelt episode of Mindfulness in Real Time, Clayton Platt sits down with Timothy Mathews — instructional designer, care minister, and creator of The Kindness Challenge. Timothy shares the powerful story of his mother’s simple but life-changing question: “Have you eaten?” and how it shaped his understanding of presence, compassion, and mindful living.

Together, Clayton and Timothy explore:

• How everyday actions become mindful practices
• Why kindness requires courage
• The beauty of generational compassion
• The connection between awareness, empathy, and emotional attunement
• How mindfulness shows up in unexpected places—including fitness, color meditation, and grief

This episode offers a grounded, deeply human look at how kindness can anchor us in the present moment and connect us more deeply to others.

Sponsored by Meditation4Leadership, check them out at www.meditation4leadership.org

Hosted by Clayton Platt

Featuring Elizabeth McKenzie

Edited by Marianne Sanders

With thanks from Salt Peak Studios, www.saltpeakstudios.com