In this episode, Clayton Platt and W. David Hubbard explore the profound impact of mindfulness and meditation on personal and professional life.

They discuss the journey of integrating mindfulness into daily routines, the challenges of maintaining presence in a fast-paced world, and the transformative power of choosing joy and gratitude.

The conversation also delves into the importance of diversity, equity, and inclusion in the workplace, and how mindfulness can foster a more compassionate and connected community.

Takeaways

Mindfulness is a lifelong journey of self-exploration.

Meditation helps in becoming the best version of oneself.

Choosing joy and gratitude can transform daily experiences.

Mindfulness fosters better emotional control and patience.

Diversity and inclusion are crucial for a thriving workplace.

Mindfulness can enhance leadership and organizational culture.

Being present allows for deeper connections with others.

Curiosity and compassion are key to bridging divides.

Mindfulness is about responding, not reacting.

The practice of mindfulness can lead to personal and professional growth.

Chapters

00:00:00 Introduction to Mindfulness

00:03:00 David's Journey with Meditation

00:09:00 Mindfulness in Professional Life

00:15:00 Choosing Joy and Gratitude

00:21:00 Diversity and Inclusion in the Workplace

00:27:00 The Power of Presence

00:33:00 Mindfulness and Community Connection

In this heartfelt episode of Mindfulness in Real Time, Clayton Platt sits down with Timothy Mathews — instructional designer, care minister, and creator of The Kindness Challenge. Timothy shares the powerful story of his mother’s simple but life-changing question: “Have you eaten?” and how it shaped his understanding of presence, compassion, and mindful living.

Together, Clayton and Timothy explore:

• How everyday actions become mindful practices
• Why kindness requires courage
• The beauty of generational compassion
• The connection between awareness, empathy, and emotional attunement
• How mindfulness shows up in unexpected places—including fitness, color meditation, and grief

This episode offers a grounded, deeply human look at how kindness can anchor us in the present moment and connect us more deeply to others.

Sponsored by Meditation4Leadership, check them out at www.meditation4leadership.org

Hosted by Clayton Platt

Featuring Elizabeth McKenzie

Edited by Marianne Sanders

With thanks from Salt Peak Studios, www.saltpeakstudios.com

In this episode of Mindfulness in Real Time, host Clayton Platt sits down with researcher Elizabeth MacKenzie to explore the deeper dimensions of mindfulness—far beyond relaxation or stress management. Together they discuss how mindfulness, when integrated into higher education, can reshape not only how students cope with pressure but also how they cultivate awareness, ethical reflection, and purpose.

Liz shares insights from her groundbreaking 2020 and 2025 studies on embedding mindfulness into academic curricula, showing how short but consistent practices can plant seeds that grow into lifelong self-awareness, compassion, and meaningful learning. They also touch on the tension between return-on-investment education and inner growth—and how awareness itself may be humanity’s greatest asset in an age of artificial intelligence.

Sponsored by Meditation4Leadership, check them out at www.meditation4leadership.org

Hosted by Clayton Platt

Featuring Elizabeth McKenzie

Edited by Marianne Sanders

With thanks from Salt Peak Studios, www.saltpeakstudios.com

In this episode of Mindfulness in Real Time, host Clayton Platt sits down with Kaihan Krippendorff — author, strategist, and founder of Outthinker — for an illuminating conversation about identity, mindfulness, and creativity in business and life.

Kaihan shares personal reflections on watching his son discover his passions, and how that mirrors the journey organizations take in finding their true identity. Together, they explore how awareness, curiosity, and emotional presence influence innovation — from “mental time travel” and visualization, to redefining who we are as individuals and companies.

With insight drawn from both Eastern philosophy and modern strategy, this discussion invites listeners to slow down, question their default narratives, and discover the mindful side of business transformation.

Sponsored by Meditation4Leadership, check them out at www.meditation4leadership.org

Hosted by Clayton Platt

Featuring Kaihan Krippendorff

Edited by Marianne Sanders

With thanks from Salt Peak Studios, www.saltpeakstudios.com

In this episode of Mindfulness in Real Time, Clayton sits down with Fred C. Wasiak—longtime nonprofit leader, Food Bank of South Jersey President/CEO, Humanics Consulting founder, and creator of “Outdoors with Papa.” Fred shares how nature became his mindfulness dojo (hello, forest bathing), why he starts meetings with “three breaths to arrive,” and how modeling presence—rather than mandating it—transformed culture during crisis. You’ll hear practical ways to bring a beginner’s mind to familiar paths (at work and on the trail), simple sensory practices you can use today, and how servant leadership ripples through teams until the “lone nut” becomes a movement. We also explore self-care for front-line staff and the role of Meditation4Leadership in sustaining mindful organizations. Tune in for gentle, actionable wisdom you can apply before the episode ends.

Sponsored by Meditation4Leadership, check them out at www.meditation4leadership.org

Hosted by Clayton Platt

Featuring Fred Wasiak

Edited by Marianne Sanders

With thanks from Salt Peak Studios, www.saltpeakstudios.com

In this episode of Mindfulness in Real Time, Clayton Platt sits down with Todd Harrity, three-time U.S. National Squash Champion and Pan Am Games gold medalist. Todd opens up about the role mindfulness has played throughout his professional career—from learning to quiet performance anxiety on the Pro Tour, to embracing authenticity and coming out publicly, to finding balance as he transitions beyond life on the court. Together they explore how staying grounded in the present can transform pressure into growth, competition into discovery, and sport into a path of self-expression and gratitude.

Sponsored by Meditation4Leadership, check them out at www.meditation4leadership.org

Hosted by Clayton Platt

Featuring Todd Harrity

Edited by Marianne Sanders

With thanks from Salt Peak Studios, www.saltpeakstudios.com

In this episode, Clayton Platt sits down with entrepreneur and lifelong meditator Nick Hamburger. Nick shares how his journey began on the tennis court, where frustration and broken rackets led to his first encounter with mindfulness. From there, we follow his path through college, launching a startup with a close friend, pitching on Shark Tank, and ultimately stepping away from business to pursue a more heart-centered life. Along the way, Nick reflects on what mindfulness taught him about navigating high-pressure moments, handling emotions in real time, and finding balance beyond achievement.

Sponsored by Meditation4Leadership, check them out at www.meditation4leadership.org

Hosted by Clayton Platt

Featuring Nick Hamburger

Edited by Marianne Sanders

With thanks from Salt Peak Studios, www.saltpeakstudios.com

In this episode of Mindfulness in Real Time, host Clayton Platt sits down with Greg Morley—global HR leader and author of Bond—to explore how mindfulness and curiosity can transform our connections at work and in life. Greg shares powerful stories from his career across Europe and Asia, including how a mindful pause during a tense taxi ride opened the door to real understanding. Together, they discuss the role of empathy, voice, and values in building authentic cultures of belonging and inclusion. Tune in for insights on how small moments of awareness can create stronger bonds and more meaningful leadership.

Sponsored by Meditation4Leadership, check them out at www.meditation4leadership.org

Hosted by Clayton Platt

Featuring Greg Morley

Edited by Marianne Sanders

With thanks from Salt Peak Studios, www.saltpeakstudios.com

In this heartfelt episode of Mindfulness in Real Time, Clayton Platt welcomes Sarah Platt-Finger—renowned yoga teacher, co-founder of ISHTA Yoga, director of Chopra Yoga, and co-author of Living in the Light. But most meaningfully, Sarah is Clayton’s niece.

Together, they explore the deep intersections of mindfulness, parenting, leadership, and the spiritual path—all through the lens of real-life moments. From Sarah’s early years as an upside-down gymnast to the humbling lessons of motherhood, she shares how embodied practice becomes a compass for navigating uncertainty, intensity, and joy.

Listen in for stories of teaching yoga with a crying newborn, finding flow on a four-inch balance beam, and how surrendering control can be a form of strength. This episode is a meditation on being present—especially when life doesn’t go to plan.

Sponsored by Meditation4Leadership, check them out at www.meditation4leadership.org

Hosted by Clayton Platt

Featuring Sarah Platt-Finger

Edited by Marianne Sanders

With thanks from Salt Peak Studios, www.saltpeakstudios.com

In this thought-provoking episode of Mindfulness in Real Time, host Clayton Platt is joined by renowned neuroscientist Dr. Michael Platt from the University of Pennsylvania. Together, they explore how the brain creates real-time connection through physiological synchrony—where heartbeats, breath, and attention align across individuals to create trust, cooperation, and empathy. From Lego-building demos to indigenous women weaving community over Zoom, this episode is packed with real-world applications and scientific insight. Whether you're a leader, teammate, or teacher, you’ll discover practical ways to foster presence and connection in your everyday life—from meetings and meditation to music and mindfulness.

Sponsored by Meditation4Leadership, check them out at www.meditation4leadership.org

Hosted by Clayton Platt

Featuring Michael Platt

Edited by Marianne Sanders

With thanks from Salt Peak Studios, www.saltpeakstudios.com