In this episode, Clayton Platt and W. David Hubbard explore the profound impact of mindfulness and meditation on personal and professional life.

They discuss the journey of integrating mindfulness into daily routines, the challenges of maintaining presence in a fast-paced world, and the transformative power of choosing joy and gratitude.

The conversation also delves into the importance of diversity, equity, and inclusion in the workplace, and how mindfulness can foster a more compassionate and connected community.

Takeaways

Mindfulness is a lifelong journey of self-exploration.

Meditation helps in becoming the best version of oneself.

Choosing joy and gratitude can transform daily experiences.

Mindfulness fosters better emotional control and patience.

Diversity and inclusion are crucial for a thriving workplace.

Mindfulness can enhance leadership and organizational culture.

Being present allows for deeper connections with others.

Curiosity and compassion are key to bridging divides.

Mindfulness is about responding, not reacting.

The practice of mindfulness can lead to personal and professional growth.

Chapters

00:00:00 Introduction to Mindfulness

00:03:00 David's Journey with Meditation

00:09:00 Mindfulness in Professional Life

00:15:00 Choosing Joy and Gratitude

00:21:00 Diversity and Inclusion in the Workplace

00:27:00 The Power of Presence

00:33:00 Mindfulness and Community Connection