04.07.2023 - By Dr Ayan Panja
In this episode I look at the science and psychology behind kindness.
Why is kindness important? Are there any downsides? And is it good for both the giver and receiver?
Kindness and stress: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8848115/
The doctor as a drug: https://www.psychologytoday.com/gb/blog/the-power-rest/201103/the-doctor-is-drug
Oxytocin increases with age: https://www.frontiersin.org/articles/10.3389/fnbeh.2022.846234/full
Spreading kindness: https://www.kent.ac.uk/staffwellbeing/documents/Covid-19%20Articles/The%20Power%20Of%20Random%20Acts%20Of%20Kindness.html
The anatomy of kindness (Radio 4) - interviews: https://www.bbc.co.uk/programmes/m00154cp
Study kindness (postgraduate course): https://study-online.sussex.ac.uk/news-and-events/what-is-the-psychology-of-kindness/
Action for Happiness: https://actionforhappiness.org
Kindness in religions: https://www.abc.net.au/everyday/five-religious-australians-reflect-on-kindness-and-faith/11852608 Hosted on Acast. See acast.com/privacy for more information.