80% of us go online to look up health related content. Many of us look up symptoms which is natural but how do we know we are doing it safely? 

Here I look at the pros and pitfalls of doing this and how to decide when to see a medical professional. 

Links: 

Peripheral neuropathy: https://www.nhs.uk/conditions/peripheral-neuropathy/

Internet vs GP 2013 (me on BBC1): https://www.bbc.co.uk/programmes/p019px0x

Digital triage: https://www.england.nhs.uk/long-read/digitally-enabled-triage/

Trust in doctors: https://www.wsj.com/health/wellness/why-we-dont-trust-doctors-like-we-used-to-79784b56

Depression questionnaire: https://patient.info/doctor/mental-health/phq-9

National Back Pain pathway: https://www.southtees.nhs.uk/services/back-pain/national-low-back-and-radicular-pain-pathway/

Ada Health - on of the leaders in symptom checking: https://ada.com/

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Osteoarthritis is a degenerative disease affecting our cartilage and joints causing pain and debility. In this episode I look at what it is, prevention strategies and the latest treatments. 

Please take this 10 minute survey to help keep this podcast going:  http://bit.ly/savinglivesinslowmotion-survey

OA overview: https://www.healthdata.org/news-events/newsroom/news-releases/lancet-new-study-reveals-most-common-form-arthritis

Neck stretches: https://www.csp.org.uk/conditions/neck-pain/video-exercises-neck-pain

Lectins: https://www.sciencedirect.com/science/article/pii/S2405844024155028

Ultra-processed foods and OA: https://pmc.ncbi.nlm.nih.gov/articles/PMC11990240/

Apos Therapy (biomechanic therapy): https://www.nice.org.uk/guidance/mtg76/informationforpublic

Glucosamine and chondroitin: https://www.health.harvard.edu/blog/the-latest-on-glucosaminechondroitin-supplements-2016101710391

Chondrocyte implants: https://www.arthritis.org/health-wellness/treatment/joint-surgery/preplanning/the-future-of-joint-repair

Omega 3: https://fjps.springeropen.com/articles/10.1186/s43094-024-00667-5

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Do superfoods exist? What makes a food a superfood and how does it relate to everyday life? In this episode I take a broader look at this ever popular topic.

Links: 

Survey about this podcast:  http://bit.ly/savinglivesinslowmotion-survey

A list of ‘superfoods’: https://www.healthline.com/nutrition/true-superfoods

Fibre benefits: https://www.sciencedirect.com/science/article/abs/pii/S0261561423003631

The Hadza: https://www.npr.org/sections/goatsandsoda/2017/08/24/545631521/is-the-secret-to-a-healthier-microbiome-hidden-in-the-hadza-diet

Low fibre benefits: https://pmc.ncbi.nlm.nih.gov/articles/PMC9268622/

Pica: https://my.clevelandclinic.org/health/diseases/22944-pica

Apples: https://www.mdpi.com/2072-6643/13/11/4025

Flax seeds; https://www.healthline.com/nutrition/foods/flaxseeds

Extra Virgin Olive Oil: https://pmc.ncbi.nlm.nih.gov/articles/PMC11430205/

Lectins: https://www.next-health.com/post/what-are-lectins-are-they-bad-for-everyone-do-i-need-lectin-sensitivity-testing

Gremolata: https://www.bbcgoodfood.com/recipes/gremolata

Herbs and spices: https://pmc.ncbi.nlm.nih.gov/articles/PMC6532192/

The Health Fix: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326

Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.

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It seems that the mental health crisis is never ending and although awareness is much better, spotting the signs can be hard as there are so many factors.

In this episode I look at how we approach mental health. This information does not replace professional advice and if you feel you need support then please reach out to a qualified health care practitioner.

Depression as an inflammatory condition: https://www.maudsleybrc.nihr.ac.uk/posts/2021/may/inflammation-is-a-core-feature-of-depression-new-evidence-from-large-scale-study/

Methylation and mental health: https://foodforthebrain.org/methylation-why-is-it-important-for-mental-health/

Talking and checking-in campaign: https://www.youtube.com/watch?v=tX8TgVR33KM

Hugs: https://www.theguardian.com/science/2024/oct/26/hugs-science-airport-minutes

Talking to yourself and inner child work for beginners: https://www.innermelbpsychology.com.au/what-is-inner-child-work-and-how-to-get-started/

Circle of control: https://positivepsychology.com/circles-of-influence/

Help and stats: https://www.mind.org.uk/

My book, The Health Fix: https://www.amazon.co.uk/Health-Fix-Transform-Your-Weeks/dp/1914239296

Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.

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In this episode I cover a range of symptoms that I have seen recently, what they may mean, how to handle them as well as what I am noticing in primary care.

Links:

Silent reflux: https://my.clevelandclinic.org/health/diseases/15024-laryngopharyngeal-reflux-lpr

Tietze’s syndrome (chest pain): https://my.clevelandclinic.org/health/diseases/23565-tietze-syndrome

Costochondritis: https://my.clevelandclinic.org/health/diseases/22167-costochondritis

Panic attack symptoms: https://my.clevelandclinic.org/podcasts/health-essentials/heart-attack-vs-panic-attack-how-to-tell-the-difference

Silent pneumonia: https://my.clevelandclinic.org/health/diseases/15744-pneumonia-atypical-walking-pneumonia

Hair loss: https://www.pcds.org.uk/clinical-guidance/alopecia-male-and-female-pattern-alopecia

Phases of hair growth: https://www.healthline.com/health/stages-of-hair-growth#maintaining-hair-health

Hair loss and DHT: https://www.healthline.com/health/dht#testosterone

AI and medicine - chatGPT vs GP: https://substack.com/@drayanpanja/note/p-177463006?r=2efcdx&utm_source=notes-share-action&utm_medium=web

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Sepsis can kill. It is an important public health issue that we all need to be aware of as swift action can save lives. 

In this episode I look at what it is, how we can prevent it and some common examples from the consulting room. 

Links: 

Survey: Your opinion matters. SURVEY here - please help me by taking this 10 minute survey -thank you!: http://bit.ly/savinglivesinslowmotion-survey

Lily's story: https://www.bbc.co.uk/news/articles/cr70zr51rmeo

The Sepsis Trust and the SEPSIS 6: https://sepsistrust.org/about-sepsis/

Meningitis B: https://www.healthline.com/health/meningitis/meningitis-b

Groups of people and vulnerability to sepsis: https://www.nhs.uk/conditions/sepsis/who-can-get-it/

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Stress is an invisible killer. The longer it goes on and remains unaddressed, the more harm it causes.

In this episode I look at sources of stress and some techniques I find useful beyond standard stress management advice.

Links:

Audience survey - thank you so much! http://bit.ly/savinglivesinslowmotion-survey

Stress management techniques: https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/

Circle of control: https://positivepsychology.com/circles-of-influence/

Exercise and stress: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469

Benefits of journalling: https://www.healthline.com/health/benefits-of-journaling

Stressors: https://www.medicalnewstoday.com/articles/types-of-stressors

Alternate nostril breathing: https://www.healthline.com/health/alternate-nostril-breathing

Expressed emotion: https://link.springer.com/rwe/10.1007/978-3-319-49425-8_415

Ego: https://my.clevelandclinic.org/health/articles/what-is-the-ego

Stress and addiction: https://www.psychologytoday.com/gb/blog/science-choice/201705/stress-and-addiction

Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.

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1 in 5 people on earth experience heartburn or reflux symptoms. It’s strikingly common, more so in the western hemisphere. In this episode I look at the causes and some treatments.

Reflux in babies: https://www.bbc.co.uk/news/uk-wales-54792702

Silent reflux or LPR: https://my.clevelandclinic.org/health/diseases/15024-laryngopharyngeal-reflux-lpr

PPI drugs: https://my.clevelandclinic.org/health/articles/proton-pump-inhibitors

H Pylori and stomach ulcers: https://gutscharity.org.uk/2019/10/the-doctor-who-infected-himself-to-solve-a-medical-mystery/

Histamine blockers - the ranitidine story: https://www.cbc.ca/news/health/zantac-heartburn-timeline-1.5330575

Risks of PPI drugs: https://www.yalemedicine.org/news/proton-pump-inhibitors-ppi

Hiatus hernia: https://www.nhs.uk/conditions/hiatus-hernia/

My book The Health Fix: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326

Turmeric and PPI for dyspepsia: https://ebm.bmj.com/content/28/6/400

Probiotics: https://www.healthline.com/health/gerd/probiotics-for-acid-reflux

Ginger: https://www.healthline.com/health/digestive-health/ginger-for-acid-reflux

LINX procedure: https://www.healthline.com/health/gerd/gerd-linx-procedure

Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.

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It’s a boon that so many people ask for on the back of feeling tired or fatigued - more energy.

Here are my 5 tips which will help you feel more energetic during the day.

Links:

Your opinion matters. SURVEY here - please help me by taking this 10 minute survey -thank you!: http://bit.ly/savinglivesinslowmotion-survey

Mind body link: https://positivepsychology.com/body-mind-integration-attention-training/

Movement and mood: https://www.health.harvard.edu/blog/how-simply-moving-benefits-your-mental-health-201603289350

Hydration: https://www.healthline.com/nutrition/7-health-benefits-of-water

Energy foods: https://www.bbc.co.uk/food/articles/energy_boosting_foods

Low GL diet: https://www.healthline.com/nutrition/low-glycemic-diet

Sleep and energy: https://www.health.harvard.edu/healthbeat/how-sleep-boosts-your-energy

Getting outdoors: https://pmc.ncbi.nlm.nih.gov/articles/PMC6562165/

Buy THE HEALTH FIX now: https://www.amazon.co.uk/Health-Fix-Transform-Your-Weeks/dp/1914239296

Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.

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I am down with a cough and cold at the moment, and it got me thinking about immunity, seasons and people’s beliefs about illness as well as what we can do to stave off these bugs. 

Links: 

Your opinion matters. SURVEY here - please help me by taking this 10 minute survey -thank you!: http://bit.ly/savinglivesinslowmotion-survey

Hippocrates and Galen: https://www.thecolourworks.com/blog/hippocrates-galen-the-four-humours

Germ theory: https://www.ncbi.nlm.nih.gov/books/NBK24649/

The UK Biobank study: https://pubmed.ncbi.nlm.nih.gov/33817568/

VItamin C and colds: https://pubmed.ncbi.nlm.nih.gov/38082300/

Vitamin D: https://pmc.ncbi.nlm.nih.gov/articles/PMC7551809/

Zinc: https://pubmed.ncbi.nlm.nih.gov/36290585/

Salt water gargle: https://www.healthline.com/health/salt-water-gargle

Turmeric: https://www.medicalnewstoday.com/articles/tumeric-for-bronchitis

Soup: https://www.independent.co.uk/life-style/health-and-families/chicken-soup-cold-flu-symptoms-relief-b2789217.html

Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.

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