Every week or so you will see and article about one or more of these topics.

Maybe you have tried them or do them regularly. In the episode I look at the science and thinking behind them all.

Links: 

Cold water exposure - a paper: https://pmc.ncbi.nlm.nih.gov/articles/PMC9518606/

Vagus nerve stimulation: https://my.clevelandclinic.org/health/treatments/17598-vagus-nerve-stimulation

Hyperbaric oxygen: https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/hyperbaric-oxygen-therapy

Saunas and potential benefits (academic paper): https://www.sciencedirect.com/science/article/pii/S0531556521002916#s0180

High Protein Diet: https://www.healthline.com/nutrition/high-protein-diet-plan

Buy my book THE HEALTH FIX now: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=tmm_pap_swatch_0

My new website: 

https://drayan.co.uk/

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Prescribing Lifestyle Medicine is a course I run with Dr Rangan Chatterjee that has been going for 8 years now.

It was the first course of its kind in the UK and in this episode I look at a recap of our recent conference, what has changed in lifestyle medicine over the years and the latest science.

Links:

Dr Emily Leeming: https://www.emilyleeming.com/

Dr Rob Lustig: https://robertlustig.com/

Dr Kiran Sodha: https://www.drsodha.co.uk/

Dr Nathaniel Roocroft’s work: https://www.royalnavy.mod.uk/news/2023/november/23/20231123-uk-flagship-pioneers-largest-ever-mental-and-physical-health-drive-at-sea

Dr Madhvi Joshi: https://www.linkedin.com/in/madhvi-joshi-419b71353/

Depression as an inflammatory disease: https://pubmed.ncbi.nlm.nih.gov/38826138/

Gut-brain axis and the role of the microbiome in neurodegeneration: https://www.nature.com/articles/s41392-024-01743-1

Fibre benefits: https://www.healthline.com/nutrition/why-is-fiber-good-for-you

Weight loss drugs hold key to longer life?: https://www.thetimes.com/uk/healthcare/article/golden-age-of-medicine-weight-loss-drugs-seen-as-key-to-longer-life-3wblnx3j6#

Prescribing Lifestyle Medicine:

https://www.practiceunbound.org.uk/product/prescribinglifestylemedicine/home

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Ayurvedic Medicine is thousands of years old. It has a systems based approach which can be personalised and its methods are based on careful observation and the interconnectedness of human beings and our relation to our environment. There has also been caution around some treatments which can cause harm which I cover in this episode.

A quick summary of Ayurvedic Medicine: https://www.nccih.nih.gov/health/ayurvedic-medicine-in-depth

The doshas: https://www.healthline.com/nutrition/vata-dosha-pitta-dosha-kapha-dosha

Pulse diagnosis: https://www.healingholidays.com/blog/pulse-diagnosis-in-ayurveda

Liver Disease in 14 year old: https://timesofindia.indiatimes.com/city/kochi/liver-failure-in-14-year-old-kerala-girl-leads-to-traditional-vs-modern-medicine-debate/articleshow/94822613.cms

Ayurvedic herbs: https://www.healthline.com/nutrition/ayurvedic-herbs

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It’s easy to race through life without thinking that we need to do some inner work on ourselves but more often than not it catches up with us at some point.

In this episode I look at why it’s important and go through a basic inner child exercise to get you started.

Links:

A beginner’s guide to inner child work: https://www.healthline.com/health/mental-health/inner-child-healing#listen

Some books which cover this and a lot more:

How to do the work by Nicole LePera: https://www.amazon.co.uk/How-Do-Work-Recognise-Patterns/dp/1409197743

The book you wish your parents had read: https://www.amazon.co.uk/Book-Wish-Your-Parents-Read/dp/0241251028

Arian Samouie's work: https://ariansamouie.com/ 

Why is everyone working on their inner child?: https://time.com/6268636/inner-child-work-healing/

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Symptoms are often hard to interpret with the amount of data and tools that are out there these days.

In this episode I look at innocuous symptoms that can creep up on us over a long time but could be harbinger of an underlying condition.

COMT genes: https://www.psychologytoday.com/gb/blog/click-here-for-happiness/202001/what-is-the-comt-gene-and-how-does-it-affect-your-health

Raynaud’s Phenomenon: https://www.hopkinsmedicine.org/health/conditions-and-diseases/raynauds-phenomenon

Fungal nails: https://patient.info/infections/fungal-nail-infection-tinea-unguium

Nitric oxide foods: https://www.webmd.com/diet/healthy-foods-nitric-oxide

FIT testing for bowel cancer: https://www.faecal-immunochemical-test.co.uk/healthcare-professionals/about-faecal-immunochemical-testing/

Body odour: https://my.clevelandclinic.org/health/symptoms/17865-body-odor

Phaeochromocytoma: https://www.mayoclinic.org/diseases-conditions/pheochromocytoma/symptoms-causes/syc-20355367#

Unexplained weight loss: https://my.clevelandclinic.org/health/symptoms/unexplained-weight-loss

Rash - acanthosis nigricans: https://www.nhs.uk/conditions/acanthosis-nigricans/

Buy The Health Fix now: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=tmm_pap_swatch_0

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There isn’t a week that I don’t hear the phrase ‘work-life balance’. In this episode I look at what it means, how it has changed over the years and what we can do to try to get it right.

What is work-life balance?: https://www.forbes.com/sites/maurathomas/2022/07/26/what-does-work-life-balance-even-mean/

Severance: https://www.imdb.com/title/tt11280740/

Womens Liberation and WLB: https://pmc.ncbi.nlm.nih.gov/articles/PMC4079063/#:

The Great Resignation: https://hbr.org/2022/03/the-great-resignation-didnt-start-with-the-pandemic

Freelancing pros and cons: https://medium.com/@mrmunifali/the-5-pros-and-cons-of-freelance-work-15e1dbb375c6 

Why Google perks may not be what good working life is about: https://www.cnbc.com/2019/04/18/google-amazon-microsoft-perks-dont-matter-this-is-what-keeps-talented-people-from-quitting.html

Work is good for us: https://www.bmj.com/content/353/bmj.i2191

Boiling frogs: https://www.psychologytoday.com/gb/blog/lessons-from-a-burnt-out-psychologist/202406/the-boiling-frog-syndrome-a-metaphor-for-burnout

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In this episode I have saved up questions from the last 6 months and decided to tackle them head on. From whether you should get a DNA analysis to why some people think fibre is bad for you - it’s in this ep!

DNA analyses - a view point https://www.theguardian.com/science/2017/jul/23/what-i-learned-from-home-dna-test-kits-are-they-accurate-or-worthwhile

SNPs: https://medlineplus.gov/genetics/understanding/genomicresearch/snp/

Genetic screening via health professionals: https://www.nhs.uk/conditions/predictive-genetic-tests-cancer/

MCM6: https://medlineplus.gov/download/genetics/gene/mcm6.pdf

The genes of Alzheimer’s Disease: https://www.nia.nih.gov/health/alzheimers-causes-and-risk-factors/alzheimers-disease-genetics-fact-sheet

Alcohol and WHO advice: https://www.who.int/europe/news/item/04-01-2023-no-level-of-alcohol-consumption-is-safe-for-our-health

Chronic fatigue syndrome: https://www.healthline.com/health/chronic-fatigue-syndrome

Long Covid YouTube channel: https://www.youtube.com/@LCCWYCD

Organic food - the dirty dozen and the clean fifteen: https://www.ewg.org/foodnews/clean-fifteen.php

Fibre bad for us? (A dissection of this argument): https://biolayne.com/articles/research/paul-saladino-on-joe-rogan-experience-hype-vs-evidence/

Dr Emily Leeming on fibre: https://dremilyleeming.substack.com/p/is-fibre-the-missing-link-to-true

My case for generalism: https://www.youtube.com/watch?v=ST6XEDcD_C4

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Vitamin D is often regarded as the doyen of vitamins. It’s structure differs to other vitamins and in this episode I look at it’s benefits, it’s risks and potential in terms of it’s role in human health.

Structure of vitamin D: https://www.sciencedirect.com/science/article/pii/S0002916523241039

UVA and UVB light: https://www.skincancer.org/risk-factors/uv-radiation/

Vitamin D deficiency (NICE): https://cks.nice.org.uk/topics/vitamin-d-deficiency-in-adults/

Innate vs adaptive immunity: https://www.ncbi.nlm.nih.gov/books/NBK279396/#

(Listen to my episode on autoimmunity - October 2024)

Rickets: https://www.nhs.uk/conditions/rickets-and-osteomalacia/

VDR mutations and rickets: https://medlineplus.gov/genetics/gene/vdr/

Twin study on VDR mutations: https://www.nature.com/articles/s41598-020-69128-2

Vitamin D co-factors: https://pmc.ncbi.nlm.nih.gov/articles/PMC10974675/

Tim Spector and vitamin D: https://theconversation.com/the-sun-goes-down-on-vitamin-d-why-i-changed-my-mind-about-this-celebrated-supplement-52725

Foods high in vitamin K2: https://health.clevelandclinic.org/vitamin-k2-foods

Marshall Protocol: https://biomedres.us/pdfs/BJSTR.MS.ID.008344.pdf

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Coeliac Disease rates are rising across the globe. In this episode I look at what it is, why it occurs and the multitude of guises that gluten-related symptoms can take on. 

So many foods contain gluten (not just grains) so it is an important issue.

The genetics of coeliac disease (HLAs - human leukocyte antigens): https://www.medicalnewstoday.com/articles/is-celiac-disease-hereditary

Villi and their function: https://study.com/learn/lesson/villi-in-small-intestine.html

Innate vs adaptive immunity: https://www.ncbi.nlm.nih.gov/books/NBK279396/

The rise of coeliac disease: https://www.bloomberg.com/news/newsletters/2023-01-31/rising-incidence-of-celiac-disease-spurs-interest-in-research-treatments

Non-coeliac gluten sensitivity: https://www.sheffieldbrc.nihr.ac.uk/our-research/neuroscience/neuroinflammation/gluten-related-neurological-disorders-and-ataxia

Dermatitis herpetiformis: https://my.clevelandclinic.org/health/diseases/21460-dermatitis-herpetiformis

Gluten ataxia and TG6-mediated neurological symptoms: https://www.sth.nhs.uk/news/2020/11/23/new-breakthrough-diagnostic-test-leads-to-earlier-detection-of-neurological-damage-caused-by-gluten-sensitivity/

Sourdough: https://www.theguardian.com/lifeandstyle/2016/mar/23/sourdough-bread-gluten-intolerance-food-health-celiac-disease

Omega-5 gliadin allergy: https://www.aaaai.org/tools-for-the-public/latest-research-summaries/the-journal-of-allergy-and-clinical-immunology-in/2018/wheat

GAD antibodies: https://www.healthline.com/health/diabetes/gad-antibodies

Hashimoto’s and gluten: https://www.healthline.com/nutrition/hashimotos-and-gluten

Foods containing gluten: https://www.medicalnewstoday.com/articles/gluten-foods#foods-with-gluten

Ancient and modern wheat: https://pmc.ncbi.nlm.nih.gov/articles/PMC9611902/

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In this episode I look at something that comes to us all, not death itself, but the run up towards it. How can we prepare for the inevitable in the best possible way? Is it even possible?

Longevity as an obsession: https://www.theguardian.com/wellness/2024/sep/13/rich-men-longevity-history

Urgency culture, burnout and modern life: https://www.nationalgeographic.com/science/article/urgency-culture-burnout

Being busy: https://www.psychologytoday.com/gb/blog/the-psychology-of-creativity/202304/the-myth-of-keeping-busy

Regrets of the dying: https://bronnieware.com/blog/regrets-of-the-dying/

7 types of forgetfulness: https://www.health.harvard.edu/mind-and-mood/forgetfulness-7-types-of-normal-memory-problems

Communities around the end of life: https://pmc.ncbi.nlm.nih.gov/articles/PMC6330929/

Being true to yourself: https://www.youtube.com/watch?v=vdG2yK7hoPQ

Meditation for the end of life: https://www.mindfulnessassociation.net/research-blogs/compassion-meditation-for-end-of-life/

Physical contact at the end of life: https://www.psychologytoday.com/gb/blog/understanding-grief/201703/touching-the-dying

Legal and financial advice: https://www.macmillan.org.uk/cancer-information-and-support/impacts-of-cancer/benefits-and-financial-support/financial-help-end-of-life

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