This is one of the big eternal questions and in this episode I look at the science and culture behind what makes us happy.

Dr Laurie Santos: https://www.drlauriesantos.com/

Lessons in happiness: https://drayanpanja.substack.com/p/lessons-in-happiness

Hedonistic happiness: https://positivepsychology.com/hedonic-vs-eudaimonic-wellbeing/

Eudaimonic happiness: https://www.psychologytoday.com/gb/blog/what-doesnt-kill-us/201901/what-is-eudaimonic-happiness

Time wealth: https://www.youtube.com/watch?v=ilRNAQ76Vsg

Toxic positivity: https://www.bbc.co.uk/bitesize/articles/z64yn9q

Screens and happiness (mixed evidence): https://www.bbc.co.uk/news/articles/cn9p412ern7o

Core values exercise: https://brenebrown.com/resources/dare-to-lead-list-of-values/

Gratitude: https://positivepsychology.com/neuroscience-of-gratitude/

Action for Happiness: https://actionforhappiness.org/

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