Activity

Everyday this week do something kind for one person, it doesn't have to cost you money. Then write it down at the end of the day and how it made you feel. Repeat this for all 7 days then review your log. Hopefully you will note that the overall experience has been positive and potentially has positively influenced your mental health.



Readings

The Science of Kindness.

How Kindness impacts the brain and affects our mental health.

Practising other focused Kindness.

Why Choose Kindness - Psychology today.

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