On the Mend

By Josh Binger

On the Mend is an Australian based podcast where people give their experiences around mental health and how it has impacted their lives. We also sit down with life coaches and people who specialize in... more

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FAQs about On the Mend:

How many episodes does On the Mend have?

The podcast currently has 63 episodes available.

On the Mend episodes:

May 14, 2023 Fatherlessness Part II
Episode
Josh sits down and deep dives into part II of the new 4 part series. This week we talks stats & how fatherlessness is affecting our children and what types of risk factors they're exposed to.
Our socials
Instagram
Facebook
Broski Website.
...more
17min
May 07, 2023 Jay Zmijewski: A Nomad Lifestyle, A different Perspective on Mental Health
Episode
Josh sits down with Jay to discuss his recent diagnosis of PTSD after a freak accident occurred while traveling, Jay also deep dives into his use around drugs and how they've both helped and exacerbated his mental health.
Our socials
Instagram
Facebook
Broski Website.
...more
1h 56min
February 26, 2023 PTSD Recovery & Service Dog - Matt Hoult.
Episode overview.
Josh Sits down with Matt to discuss his diagnosis of PTSD, his past history as a Veteran and what he stratergies he uses to cope now including the Service dog program.
Matt Hoult (Second chance living)
(Click Here) to view Matts Instagram page..

Our socials
Instagram
Facebook
Broski Website.
...more
1h 16min
February 19, 2023 Fatherlessness Intro 4 Part series & Moving on.
Episode
Josh sits down and introduces a new 4 part series he will be doing on Fatherlessness in homes and how it impacts on our young boys & men. Josh also dives into a topic he was discussing with one of his followers during the wee surrounding moving on and taking new opportunities.
Our socials
Instagram
Facebook
Broski Website.
...more
18min
February 12, 2023 Bullying & PTSD - Anthony Pymm
Episode overview.
Josh Sits down with Anthony to discuss his diagnosis of PTSD, his past history of bullying and the program that helped him turn it all around.
Anths Trauma Recovery.
(click here) to view anthony's Instagram page..
Our socials
Instagram
Facebook
Broski Website.
...more
1h 7min
February 05, 2023 Kindness improves Your Mental Health.
Activity
Everyday this week do something kind for one person, it doesn't have to cost you money. Then write it down at the end of the day and how it made you feel. Repeat this for all 7 days then review your log. Hopefully you will note that the overall experience has been positive and potentially has positively influenced your mental health.

Readings
The Science of Kindness.
How Kindness impacts the brain and affects our mental health.
Practising other focused Kindness.
Why Choose Kindness - Psychology today.
Our socials
Instagram
Facebook
Broski Website.
...more
12min
January 29, 2023 The Modern Bloke - Sean Coffin
Josh sit's down to discuss with Sean his journey and what his created along is way. Sean talks about some of his goals and what the Modern Bloke is all about.
You can find Sean here: Instagram.
...more
1h 14min
January 22, 2023 Anxious Attachment Style - Natasa Adamovic
Josh Sits down with Tash to discuss anxious attachment theory, including what it is, how it affects you and what you can do it about it.
Find tash here on instagram.
...more
52min
January 08, 2023 Mental Health Journey - Steve's Adventures
Welcome Back To On The Mend Podcast, Today josh is joined by Steve from Steve Adventures. Steve opens up about his mental health journey and some of the challenges he's overcome and lessons he's learnt. Steve is a great example of a bloke who keeps on fighting, whilst trying to give back!
If you want to get in contact with steve please click here for his Instagram page.
...more
1h 16min
January 01, 2023 Biggest Indicator of suicidal behaviours.
Josh sit down to discuss the biggest indicator in suicidality.
Please go to our social media pages to support our efforts.
Instagram
Facebook
Closed facebook group for Men: Broski Mens Group.
...more
9min

FAQs about On the Mend:

How many episodes does On the Mend have?

The podcast currently has 63 episodes available.