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On the Mend
On the Mend episodes
- 10 min
- Christmas Isn't great for everyone! New years resolution.
Welcome back to On The Mend Podcast, today your joined by your host josh.
Josh Sits down to discuss the process around New Years resolutions, and how the Christmas period can be difficult for some people.
8 min - Neurochemistry, Co-Parenting & Trauma - Rachael Nelson
Welcome Back to On The Mend Podcast.
Josh Sits down with Rachael one of Broski's new mental health Advocates to discuss single parent homes, Importance of co-parenting, damage of reputation destruction and Trauma.
Please feel free to reachout to Rach via Her instagram profile: Here
1 hr 24 min - Dangers of a Victim Mentality.
Josh Sits down to Discuss the dangers of a Victim mentality and hit continuously exacerbates any forms of mental health, stumps your inner growth and makes you toxic to the people around you.
Reference Links
https://www.webmd.com/mental-health/what-is-a-victim-mentality
https://www.scientificamerican.com/article/unraveling-the-mindset-of-victimhood/
https://www.psychologytoday.com/au/blog/women-who-stray/202012/the-victim-personality
15 min - The otherside of Mental Health - David Gilmore
Josh sits down with David to discuss his Local Mens Walk, being a Father and dealing with a ex partner who suffered with mental health problems and some of the adversity that followed.
Please note that david doesn't have a specific ground on social media for his walk, however he does post details in the local community groups in the latrobe Valley (VIC)
58 min - Fasting
Josh sits down to discuss fasting and how it improved hs quality of life.
Please see below some articles on fasting.
> Beginners guide to intermittent fasting.
> Intermittent fasting: The science of going without.
> Fasting Australia
12 min - From 155kg to 105kg, why body positivity around obesity is bullshit.
Josh Sits down to discuss his past struggles with obesity and how it impacted his day to day life. Josh also discusses why he believes and has always believed that body positivity around obesity is not only bullshit, but dangerous.
29 min - 6 min
- Rewriting My Life - Dale Cowan
Josh sits down with Dale one of the Broski advocates to discuss some of the hardships dale has faced throughout his life and how his used that as motivation to change and grow.
1 hr 4 min - 14 min
About On the Mend
From the publisher's feed
On the Mend is an Australian based podcast where people give their experiences around mental health and how it has impacted their lives. We also sit down with life coaches and people who specialize in…
self-development. We are pushing the boundaries of uncomfortable conversations and allowing people to have open heart talk in the hope's that our listeners will gain better insight into mental health and self development.