Josh sits down with Simon from Mindful Men to discuss the impact that OCD and burntout has had on his life. Simon gives some great insights into differen't ways he has managed. Simon also touches on some recently new revolations he's had and how this will impact his future.

Josh sits down and talks openly about random experience he had over his life and how it changed his perspective for the better. Josh also discuss why practising gratitude is so important when being overwhelmed by life's hardships.

Josh sits down to discuss a new method that allows you to reach your weekly, monthly and yearly goals.

Josh sits down with Ashton to discuss some of the ongoing affects that he expeirenced after losing a good mate to suicide and his own mental health journey.

Josh sits down to discuss Gambling addiction and how its currently affecting Australians today, the ways it affects our brain and somethings to lookout for. Finally we finish with some treatment strategies used to manage gambling addiction.

In this episode josh sits down to discuss one of things self reflective stratergies he uses to help him become a better version of himself. Self Authoring is a concept that allows people to develop themselves in a way to see how there life may look in the future. It also allows them to give themself feedback on what they can improve on.

Josh sits down and discusses some of the issues surrounding porn addiction. Some of the topics included in the podcast are, the evolution of porn addction, how it impacts our brain, what are some signs and symptoms and how can it be treated. Tune in now to learn more.

On This episode of On The Mend Podcast Josh sits down and discusses the importance of setting boundaries with people close to you and the benifits. This is a step by step guide on how to approach and maintain your boundaries whilst communicating them clearly with the people around you.

On The Mend is back for a new year! 2022 is going to be absolutely amazing. I have planned out the next 50 episodes of on the mend podcast. This year i will be expanding topics and doing more solo episodes. I'm also looking at having more females on the podcast to give us some different prespectives. Here are some of the topics i will be covering this year....

How to reduce stress quickly, Cognitive Behvaioural Therapy, Unhealthy relationships and truama bonds, Victim mentality and much more!

Josh sits down with On The Mend Podcast to discuss some challenges he has faced this year. This Episode gets Deep, and can be challenging to listen to.

I wanted to be vulnerable and honest, because that gives power not only to myself but to others. I will continue to work on myself every step of the way! - Josh