Josh Sits down with Nick Betar from the Betar Project to discuss his life and some of the lessons he has learnt throughout the years. Nick Shines a light on living with social anxiety, being a introvert and Believing in yourself.

Josh Sits down with Stuart to Discuss the impact that chronic illness has on mental health, the impact of victim mentality and the positives of daily routines.

Stuart has recently been more involved in the Mental Health Movement and has been sharing some of his valuable knowledge to his audience. Stuart has some great insight into breath work and morning routines to help get you through the day!

Josh sits down in a solo episode to discuss why so many people may be feeling blah during lockdown. This episode will breakdown the term Languishing and how it fits in with mental health conditions.

I sit down with Stephen Noble to discuss some of the early life challenges he faced, what he did to change them, and some of the big decisions he has made over the recent years. Stephen proves to us that taking a risk is can always pay off.

Dealing with loss right now? Not sure what to do about it?

Josh Sits down to discuss a 3-way process he uses to deal with loss. This could be the end of a relationship, the death of a friend or family member, or the loss of an animal. We experience loss in everyday life, it's important we know how to deal with it.

Just a quick update on where I am at the moment and a check-in with my listeners.

Josh Sits down with CJ Grimshaw to discuss his life, some of the challenges he has overcome, and how he has found purpose in his life. CJ talks about some Big decisions he has made recently and how he uses the concept of failing forward to learn from his mistakes.

Feeling down and flat?

Josh sits down to discuss some scientifically proven strategies to boost your mood when you're feeling down.

Josh sits down to discuss some of the evidence-based management strategies for people feeling depressed or suicidal. These strategies can be used in everyday life to improve your mental wellness and decrease your negative emotional state.

WARNING: This podcast contains discussion around suicidal content, some people may find this episode confronting.

Josh sits down to discuss the massive issue facing Australia men. Some of the main factors for suicide in the male population and are these factors as well known as you think.

If you or anyone you know is struggling you can contact lifeline Australia on 13 11 14