On The Mend is back for a new year! 2022 is going to be absolutely amazing. I have planned out the next 50 episodes of on the mend podcast. This year i will be expanding topics and doing more solo episodes. I'm also looking at having more females on the podcast to give us some different prespectives. Here are some of the topics i will be covering this year....

How to reduce stress quickly, Cognitive Behvaioural Therapy, Unhealthy relationships and truama bonds, Victim mentality and much more!