Josh sits down to discuss the importance of Gratitude and how it has had a positive impact on his life.

On The Mend podcast sits down with a Jacob to discuss the differences with the masculine and feminine and explain why its important for us to have a good understanding of both. We also rule out and misconception about the topic.

Josh sits down to discuss 5 unqiue life lessons he learnt working in the death industry and how that can be incorporated into everyday life.

Brent from the black dog community sits down to talk about his past history of drug use, toxic relationships, violence and mental health. Brent also covers toxic ego's and how that can rule your life and all the choices you make. We also answer some questions people have sent throgh around drug use and healthy habits on managing depression and anxiety.

Josh sits down for a short discussion on his routine and why it's beneficial to have one.

Josh Sits down with David to discuss how he coped with anxiety from a young age, David shares some good coping strategies and how he become more open with his battles, inspiring him to start his own podcast.

Josh Sits down to talk about a issue many year 12 students will face over the coming weeks when their ATAR scores are released, what happens if i don't get the score i want? Many people feel as though they're doomed if they don't get the ATAR score needed to get into the University course they want, however that may not be the case.

Josh Sits down with Jesse, Owner of R3 Fitness to discuss Jesse journey of becoming a gym owner. Jesse also touches on some of the benefits of going to gym and how he has created good culture and leadership in his business.

Josh sits down in his first solo episode to discuss the challenges of emotional eating and obesity. Josh explains it from a first hand experience how destrcutive emotional eating can be, and gives some advice on how to change.

On The Mend Podcast sits down with Sam dyer to dicuss some traumas Sam delt with in his childhood. Sam opens up gaining a significant amount of weight, bullying and losing a close mate. Sam has gone along was in becoming the best version of himself and goes in-depth about how hes changing his life and helping others.