Can you be kinder to yourself? 

This week on the podcast I’m talking about the third kryptonite for people pleasers and perfectionists: Kindness, both receiving it from others and showing kindness to yourself. I’m also sharing a mindfulness meditation exercise that’s helped me silence my inner critic and show more kindness to myself. 

Listen to this episode to learn more about why self-compassion can be hard for you if you’re a people pleaser and how you can move past your inner critic. 

Also Discussed in this Episode: 

• Why self-compassion is so hard for us people pleasers 4:55

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