In a short 5 minute burst, Gemma talks about how kindness effects our natural happiness levels as well as others, and challenges you to enhance your happiness through kindness today.

Kindness is always fashionable

Leading Wellness expert and 'facilitator of happiness' Gemma Bennett heads up a new upbeat podcast, giving you 5minutes of practical insight on how you can cultivate happiness in your everyday! Sharing tried and tested tips, tools, advice and thoughts based on her own professional therapeutic expertise, working to combat depression, anxiety, stress and emotional trauma and bring about empowerment and happiness globally.

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Kindness is always fashionable

Kindness is always fashionable