Terhea Jones invites guests to her podcast whom she recognises have open hearts, mindfulness and compassion. In this episode, her guest Rennel Parker, shares his inspirational journey from being in the navy to spreading his message through poetry and finally helping and building up his community with his program “Man up”.

In part 2 of ‘How to’, Terhea explains how negative self talk can be damaging and detrimental to our wellbeing. Monitoring negative thoughts are important as they can lead to a negative feedback loop to our body. In this episode, she reiterates the importance of mindfulness and positive thinking. She also emphasises the need for trust and belief when you are in a tight spot.

People looking for spiritual guidance often turn to the bible for inspiration, Terhea Jones reminds us in this episode that times have changed since then and we need a modern approach to connect with our higher source or God. Describing her inspirational journey, in part 1 of ‘How to’ she shares the tools she used to forge a meaningful relationship with God and herself.

Gary Newt, the guest on this episode is the owner of a real estate company and according to Terhea, a born entrepreneur. Terhea Jones interviews people who beside being professionals from the community also have a heart for kindness. Garry is known for his standard of excellence and care for his customers in their community. In this podcast he shares his values and experiences.

In this episode Terhea Jones interviews Kay Cobbs, owner of ‘2 posh chicks’, a mobile boutique. In their interesting and heartwarming conversation we discover the unique way in which ‘2 posh chicks’ help women feel special, classy, confident and find their individual styles. Their exciting exchange reveals how honest good old fashioned values are still needed in the modern lifestyle.

Throughout this episode, Terhea Jones provokes your thoughts on what makes us stagnant. Learning how to move past fear through our alignment with God will show us to dream big and go out and achieve big. Realizing that no day is promised, we can start to build our legacy on serving and showing others the way. Make today your day!

Our understanding of God is often informed by that which has been passed down to us from the previous generations. In this episode Terhea Jones shows us the need to build a personal relationship with God. She encourages us to question traditional beliefs of the devil and hell, to question our responsibility and our truths. Her refreshing and thought provoking ideas on the matter will accompany you all day.

Terhea Jones chooses an unorthodox subject in this episode. In her personal relationship with God, she finds ease, reverence and love but most of all she finds the ability to question her creator on how to improve her life. She talks about creating  heaven in our daily lives in this episode and teaches the steps needed to develop a heavenly conscience in order to ‘Walk around Heaven all day’

Why do we compete? In this episode, Terhea Jones guides us down memory lane to explore the reasons that competition got ingrained into our lives. She encourages us to question a life without competition. To question and challenge is to enrich life in ways that will surprise you. We are taken on a journey of change and growth.

This episode is the second part of ‘Peace and Confidence’ with a focus on confidence. Terhea Jones describes the patterns of behaviour that you must include in your life to be confident. She emphasises the need to be in alignment with God when it comes to everything you desire. Throughout the episode, you will get great tips on how to grow into a confident person.