“Kindness in worlds create confidence.Kindness in thinking creates profoundness.Kindness in giving creates love.” By Lao Tzu
As we celebrate world kindness day on November 13, let it be a reminder to be kind yourself and others.On this episode I discuss:

• What is kindness?
• What studies have found.
• The importance of being kind to yourself first.
• I share a client story from Chapter 2, Finding Your Well-Being.
• How to explore your energy, fill your tank and fuel positive emotions.
• How being kind benefits YOU.
• Examples of acts of kindness.
• How to implement acts of kindness

Full episode notes here: https://www.coachuwellness.com.au/podcast/ .
Interested in exploring Mary’s new book - Finding Your Well-BEing and downloading a free chapter? https://www.coachuwellness.com.au/book/
Thanks for listening and BE WELL! Mary Mangos, Psychologist and Founder, Coachuwellness.For further information – https://www.coachuwellness.com.au/

Thanks for listening! Mary Mangos, Psychologist Coachuwellness

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