Wellness Solutions

I love the festive season symbolism, the carols, the decorations, the xmas trees and lights. I don’t however love the extensive socialising, the shopping and the preparations for the big day. For many of us we are still adjusting and recovering from the last few years. There has been a lot to navigate and integrate. What many of us may feeling right now is overwhelm, tiredness and exhaustion. If this is you, I invite you to listen to this episode,  as I share five ideas that may help you to calm your stress and find the rest you need.

Thanks for listening! Mary Mangos, Psychologist Coachuwellness

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Right now, there are many issues and priorities that are all competing for our ability to care. It is no wonder so many of us feel exhausted and headed towards burnout. On this episode I share burnout signs, my experience and the latest burnout stats.

I also review the 4 stages of burnout and questions you can reflect with.

Do you want to assess if you are headed towards burnout? Try my FREE burnout quiz in section 1 of my Beyond Burnout Program:

https://coachuwellness.learnworlds.com/course/beyondburnout

Whether it is the stress of our family life, work, what is happening in the world, we all need to learn and practice strategies that protect us from burnout and support us to recover and thrive.

Thanks for listening! Mary Mangos, Psychologist Coachuwellness

Follow me on:

Instagram @coachuwellness

LinkedIn Coachuwellness Mary Mangos

Complete your FREE stress self-assessment here: https://coachuwellness.learnworlds.com/course/stresssurvey .

It is normal for stress to be part of our lives. Whilst it can feel like an unwanted visitor, stress can be managed correctly and become a source of growth, performance and wellbeing. It is important however to understand your level of stress and how it may be impacting you.

 How do you know if stress is impacting you? Consider if you have ever noticed the following symptoms of chronic stress: 

Physical symptoms such as heart palpitations, fatigue, sleep disturbance, insomnia, stomach upset, diarrhoea, frequent headaches, muscular aches and pains, weakened immune system, high blood pressure. 

Psychological symptoms such as worry, fear, anger, tearfulness, irritability, anxiety, helplessness, difficulties with concentration or memory, or feeling overwhelmed.

 After you complete your stress survey and identify your level of stress, take some time to consider the following reflection questions:

 How often during the day do you seek moments of recovery versus “powering through”?

• What are the biggest sources of stress in your life? 
• How do you cope with stress? Do your coping mechanisms deplete your energy or restore it? Do they help build awareness around your stress or reduce it?
• How often do you recognise your stress in the moment versus afterward, or in the reactions of others?
• How many warning signs of chronic stress have you experienced this week? 
• What is working well for you right now when you think about your stress score?
• What do you feel you should be doing more of, to manage your stress more effectively?
• What do you need to do differently?

 Journaling your reflections to these questions will support your self-awareness and to identify actions that may support you to transform your stress.

 To complete your confidential, free stress self-assessment:

https://coachuwellness.learnworlds.com/course/stresssurvey .

 Thanks for listening! Mary Mangos, Psychologist and Founder, Coachuwellness

https://www.coachuwellness.com.au/

Thanks for listening! Mary Mangos, Psychologist Coachuwellness

Follow me on:

Instagram @coachuwellness

LinkedIn Coachuwellness Mary Mangos

It is time to redefine a new path for women and move away from the notion of being a ‘super woman’.  I am joined on this episode, by Dr. Jenny Liu and we discuss why this is important right now, who needs to pay attention to it and what we can do about it.

 

If you are feeling tired, disillusioned, burnt out and have lost touch with matters most to you. If you are feeling guilt or shame about where you focus your time, please listen in as we discuss this matter and our upcoming webinar to support women:

 

REDEFINING THE SUPERWOMAN: 

A WORKING WOMAN'S GUIDE TO CREATING A RESILIENT, HAPPY LIFE on July 14 AEST 

 

We will be covering:

• De-mystifying what it means to be a superwoman 
• Aligning our values to support our goals and actions 
• Restoring balance and clarity through evidence-based strategies

 

For more information explore the link in the episode notes

https://coachuwellness.learnworlds.com/course/superwoman

 

Thanks to the amazing Jessica Ritchie for giving us permission to share her story today. Check her out here:

www.jessica-ritchie.com

 

Thanks for listening! Mary Mangos, Psychologist and Founder, Coachuwellness

https://www.coachuwellness.com.au/

Thanks for listening! Mary Mangos, Psychologist Coachuwellness

Follow me on:

Instagram @coachuwellness

LinkedIn Coachuwellness Mary Mangos

‘The Great Exhaustion’: the burnout phenomenon that feels like there is nothing left in your tank.
Listen to this episode where I discuss the Great Exhaustion. The latest research findings and what is driving our exhaustion.Learn how you can overcome your exhaustion.
Full episode notes here: https://www.coachuwellness.com.au/podcast/ .
Interested in exploring Mary’s new book - Finding Your Well-BEing and downloading a free chapter? https://www.coachuwellness.com.au/book/ . Consider purchasing a paperback or digital copy.
Thanks for listening and BE WELL! Mary Mangos, Psychologist and Founder, Coachuwellness.For further information – https://www.coachuwellness.com.au/ .

Thanks for listening! Mary Mangos, Psychologist Coachuwellness

Follow me on:

Instagram @coachuwellness

LinkedIn Coachuwellness Mary Mangos

With our world facing unprecedented challenges, wellbeing matters more than ever.
On this episode I share some Gratitude inspiration to support you to BE WEll. It is from Chapter 4, Happiness Through Gratitude, from my book Finding Your WellBEing.
May your gratitude practices build your agency, support you to notice the good around you, and grow your happiness and wellbeing.
Full episode notes here: https://www.coachuwellness.com.au/podcast/ .Interested in my Gratitude Meditation? Listen on my website here: https://www.coachuwellness.com.au/meditations/ . Or listen on the Insight Timer App: https://insighttimer.com/coachuwellness/guided-meditations/morning-gratitude-intention . Enjoy!
Interested in exploring Mary’s new book - Finding Your Well-BEing and downloading a free chapter? https://www.coachuwellness.com.au/book/ . I am currently donating all proceeds from my book “Finding Your Well-BEing” to the Red Cross in Australia, who are supporting flood victims in both NSW and Queensland. Consider purchasing a paperback or digital copy.
Thanks for listening and BE WELL! Mary Mangos, Psychologist and Founder, Coachuwellness.
For further information – https://www.coachuwellness.com.au/ .

Thanks for listening! Mary Mangos, Psychologist Coachuwellness

Follow me on:

Instagram @coachuwellness

LinkedIn Coachuwellness Mary Mangos

Did you make a New Year's resolution? Have you ever wondered what the success estimate is of resolutions? The estimate is that less than 10% of New Year's resolutions are actually achieved (University of Scranton Psychology Professor John C. Norcross, Ph.D.).
Listen in and learn how to identify and action plan your own intention instead, so that you focus on what matters to you with love and positivity for yourself!
Full episode notes here: https://www.coachuwellness.com.au/podcast/ .
Interested in exploring Mary’s new book - Finding Your Well-BEing and downloading a free chapter? https://www.coachuwellness.com.au/book/ .
Thanks for listening, happy holidays and BE WELL! Mary Mangos, Psychologist and Founder, Coachuwellness.For further information – https://www.coachuwellness.com.au/ .

Thanks for listening! Mary Mangos, Psychologist Coachuwellness

Follow me on:

Instagram @coachuwellness

LinkedIn Coachuwellness Mary Mangos

It's that time of year again and this year is not like any other. We are still living with uncertainty and many of us feeling fatigued and are overwhelmed. We often feel pressured to be festive, this time of year, when we may actually feel the exact opposite. Listen in and learn how to manage your expectations of the season with some wellbeing tips from my book, Finding your wellbeing, so that you can prioritise yourself, and those you love during the holidays.
Full episode notes here: https://www.coachuwellness.com.au/podcast/ .
Listen to a gratitude meditation here: https://www.coachuwellness.com.au/meditations/ .
Interested in exploring Mary’s new book - Finding Your Well-BEing and downloading a free chapter? https://www.coachuwellness.com.au/book/ .
Thanks for listening, happy holidays and BE WELL! Mary Mangos, Psychologist and Founder, Coachuwellness.
For further information – https://www.coachuwellness.com.au/ .

Thanks for listening! Mary Mangos, Psychologist Coachuwellness

Follow me on:

Instagram @coachuwellness

LinkedIn Coachuwellness Mary Mangos

“Kindness in worlds create confidence.Kindness in thinking creates profoundness.Kindness in giving creates love.” By Lao Tzu
As we celebrate world kindness day on November 13, let it be a reminder to be kind yourself and others.On this episode I discuss:

• What is kindness?
• What studies have found.
• The importance of being kind to yourself first.
• I share a client story from Chapter 2, Finding Your Well-Being.
• How to explore your energy, fill your tank and fuel positive emotions.
• How being kind benefits YOU.
• Examples of acts of kindness.
• How to implement acts of kindness

Full episode notes here: https://www.coachuwellness.com.au/podcast/ .
Interested in exploring Mary’s new book - Finding Your Well-BEing and downloading a free chapter? https://www.coachuwellness.com.au/book/
Thanks for listening and BE WELL! Mary Mangos, Psychologist and Founder, Coachuwellness.For further information – https://www.coachuwellness.com.au/

Thanks for listening! Mary Mangos, Psychologist Coachuwellness

Follow me on:

Instagram @coachuwellness

LinkedIn Coachuwellness Mary Mangos

“Wellbeing is not just being healthy and avoiding illness, it is a complex combination of physical, mental, emotional and social factors that lead to a happy and satisfying life.Well-BEing is about your active, present, ongoing engagement in behaviours and choices that promote wellbeing and allow you to be your best.Well-BEing is something that you do, and places the emphasis on being right now, in the moment, not worrying about the past or the future. “ by, Mary Mangos. In Finding Your Well-BEing.
On this episode:

• I share how my book Finding Your Well-BEing, can provide you a practical guide with inspiration, comfort and a practical way forward toward more happiness, clarity and peace.
• The 2021 World Happiness Report research highlights.
• I cover essential factors for your wellbeing including: exercise and walking; quality nutrition; taking regular breaks.
• I discuss the importance and power of cultivating mindful living habits.
• I overview key book chapters that can make a difference.
• How to find your wellbeing and BE at your best by making those small changes can be powerful for your wellbeing.
• Small changes like sleeping well, going for a walk, taking breaks and not being on your phone, breathing, meditation are choices that we can make. And those choices are powerful and support your wellbeing.
• We can make choices to take simple, powerful steps to cultivate a better day, and a life with more happiness, clarity and peace.

Full episode notes here: https://www.coachuwellness.com.au/podcast/ .
Interested in exploring Mary’s new book - Finding Your Well-BEing and downloading a free chapter? https://www.coachuwellness.com.au/book/
Thanks for listening and BE WELL! Mary Mangos, Psychologist and Founder, Coachuwellness.For further information – https://www.coachuwellness.com.au/

Thanks for listening! Mary Mangos, Psychologist Coachuwellness

Follow me on:

Instagram @coachuwellness

LinkedIn Coachuwellness Mary Mangos