“Wellbeing is not just being healthy and avoiding illness, it is a complex combination of physical, mental, emotional and social factors that lead to a happy and satisfying life.Well-BEing is about your active, present, ongoing engagement in behaviours and choices that promote wellbeing and allow you to be your best.Well-BEing is something that you do, and places the emphasis on being right now, in the moment, not worrying about the past or the future. “ by, Mary Mangos. In Finding Your Well-BEing.
On this episode:

• I share how my book Finding Your Well-BEing, can provide you a practical guide with inspiration, comfort and a practical way forward toward more happiness, clarity and peace.
• The 2021 World Happiness Report research highlights.
• I cover essential factors for your wellbeing including: exercise and walking; quality nutrition; taking regular breaks.
• I discuss the importance and power of cultivating mindful living habits.
• I overview key book chapters that can make a difference.
• How to find your wellbeing and BE at your best by making those small changes can be powerful for your wellbeing.
• Small changes like sleeping well, going for a walk, taking breaks and not being on your phone, breathing, meditation are choices that we can make. And those choices are powerful and support your wellbeing.
• We can make choices to take simple, powerful steps to cultivate a better day, and a life with more happiness, clarity and peace.

Full episode notes here: https://www.coachuwellness.com.au/podcast/ .
Interested in exploring Mary’s new book - Finding Your Well-BEing and downloading a free chapter? https://www.coachuwellness.com.au/book/
Thanks for listening and BE WELL! Mary Mangos, Psychologist and Founder, Coachuwellness.For further information – https://www.coachuwellness.com.au/

Thanks for listening! Mary Mangos, Psychologist Coachuwellness

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