This week I discovered something interesting about myself. It all started with a gentle yoga session led by the incredible YouTube yoga teacher, “Yoga With Adriene.” The 26 minutes I spent caring for my body opened my heart and led me to a podcast episode by Martha Beck that brought me enlightenment and healing.

It’s beautiful - important - and worth listening to.

Here is the yoga session I joined in case you need some self-care:

Yoga For Comfort And Nourishment | 25-Minute Yoga Practice | Yoga With Adriene

Here is the Martha Beck podcast episode I highly recommend:

https://open.spotify.com/episode/3bG3S8abXLHtsl0Iq1JAlX?si=aH08ucw7RoG4nRGzMtJkow

Also, I confirm that Martha Beck’s most recent book is “Beyond Anxiety”.