In this episode King Christian Interviews Queen Linda about her passion to empower women as a health and nutrition specialist.  How she went from a career in the financial industry, to leaving that industry and becoming a mom. You’ll learn about her journey to becoming an amazing coach and helping women over 40 change their lives and become stronger versions of themselves. 

Contact Us:

https://relentlessfitnessandnutrition.com/contact/ 

www.meetlindastephens.com 

Couples Challenge:

https://www.lindamstephens.com/coupleschallenge

Viruses like the flu, the common cold, bronchitis,  pneumococcal pneumonia (or the common pneumonia) and of course covid are all around us. We have the info you need to keep them at bay. Avoiding these viruses often comes down to your daily habits. 

Which habits you might ask?

Tune in and we’ll tell you everything you need to know

Contact Us:

https://relentlessfitnessandnutrition.com/contact/ 

www.meetlindastephens.com 

Couples Challenge:

https://www.lindamstephens.com/coupleschallenge

We all feel fear on a daily basis. Some people step into it and conquer it. Others let it control their decisions and ultimately defeat them. 

You might have people in your life who take advantage of you. Whether it’s your time or your kindness. That’s because of your fears. 

We will teach you how to become assertive so you don’t miss out on opportunities in life or get taken advantage of every again.

Contact Us:

https://relentlessfitnessandnutrition.com/contact/ 

www.meetlindastephens.com 

Couples Challenge:

https://www.lindamstephens.com/coupleschallenge

Supplements! You’ve heard of them, you’ve likely bought some and you might not know which you should use, which are a waste of money and which are the best quality. 

We will give you the real deal on all of it. Tune in to part 1 where we give you the info you need to pick what’s right for you.

Contact Us:

https://relentlessfitnessandnutrition.com/contact/ 

www.meetlindastephens.com 

Couples Challenge:

https://www.lindamstephens.com/coupleschallenge

Stress is a powerful feeling and it can cripple us if we let it. Things like business, kids, thoughts about the future, finances and your partner all cause us stress. Managing it all can be a daunting task.

We’ll teach you effective strategies to manage your stress so that you never fall victim to it, are more confident and have peace of mind.

Contact Us:

https://relentlessfitnessandnutrition.com/contact/ 

www.meetlindastephens.com 

Couples Challenge:

https://www.lindamstephens.com/coupleschallenge

Trust is the foundation of our relationships. If the foundation is not resilient our relationships will crumble. We’ll teach you what actions you need to take in order to fortify your relationships. Our podcast can single handedly save your marriage, dating relationship, or even your friendships. 

Hint:  The “little” things are actually big things. 

Contact Us:

https://relentlessfitnessandnutrition.com/contact/ 

www.meetlindastephens.com 

Couples Challenge:

https://www.lindamstephens.com/coupleschallenge

In this episode we will dive into the background of our own very special King Christian. How he got started in the nutrition and fitness industry, why he chose to specialize in men over 40 and what his future plans are. 

Make sure you tune in. You don’t want to miss it. 

Contact Us:

https://relentlessfitnessandnutrition.com/contact/ 

www.meetlindastephens.com 

Couples Challenge:

https://www.lindamstephens.com/coupleschallenge

Health screenings are one of those things many of us try to put off for as long as possible or avoid completely. Unfortunately doing so can put you several steps closer to death without even knowing it.

We will go over the health exams that you should prioritize, why they are important and what could be around the corner for you if you don’t get them done. 

Contact Us:

https://relentlessfitnessandnutrition.com/contact/ 

www.meetlindastephens.com 

Couples Challenge:

https://www.lindamstephens.com/coupleschallenge

There are lots of food labels that make it seem like they are the healthiest option but are you being fooled?  Non gmo, grass finished, natural, organic vs certified organic, vegetarian fed , fair trade, farmed vs wild. What do they all mean?

We’ll teach you what these labels mean and what to choose so you can make the best choices for you and your family. 

Contact Us:

https://relentlessfitnessandnutrition.com/contact/ 

www.meetlindastephens.com 

Couples Challenge:

https://www.lindamstephens.com/coupleschallenge

We’ve all seen health and fitness advertisements promising insane results in almost no time. You may have spent your hard earned money on these whether it was a fad diet, a detox, a cleanse, a special piece of equipment and you didn't see the results they promised. 

We will tell you how to spot these gimmicks and teach you the realistic and sustainable approaches you should take to achieve your goals. 

Contact Us:

https://relentlessfitnessandnutrition.com/contact/ 

www.meetlindastephens.com 

Couples Challenge: 

https://www.lindamstephens.com/coupleschallenge