This episode discusses the importance of self care and ways to regulate self care.

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This episode discusses 7 traits to build healthy relationships.

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This episode discusses helpful methods for letting go of depression. The main method involves putting your attention on and doing what you love.

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This episode discusses the difference between looking at thing consciously vs unconsciously. Both affect you, yet you have more control with being conscious than with being unconscious. This episode encourages you to lean towards being more conscious.

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This episode discusses how we can be negatively or positively influenced by different factors. Some of the factors discussed are talk, people, information, media, places and activities. It is important to be mindful of what you are involving yourself in and with because you very well can be influenced by it.

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This episode discusses how we are all affected differently by experiences and events. How we internalize things determine how we are affected.

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This episode discusses giving up when it's something you need to be doing and giving up when you have done what you can. We also discuss walking away when it's not good for you, walking away when it's no longer good for you, and walking away temporarily.

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This episode discusses how important it is to stay focused on your goals, purpose and dreams even when it comes to relaxation and self care. It is important to steer clear of distractions and only attend to things that are important.

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This episode discusses the difference between learning and copying. For more desirable results, learning is recommended over copying.

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