Episode 23

I this episode I give you 10 tips/ways to help relieve stress!

Have you been feeling stressed out and aren't sure what the best approach is?

Have you found ways to deal with the things that have been causing you stress?

Episode 21 - Identity

In this episode I talk about what your identity is and what you're identifying with.

How are you showing up to the world?

Is your identity wrapped around only 1 thing like your career or your sport?

Can you start identifying with more than just 1 thing?

Episode 20 - Dealing with depression

In this episode I talk about depression and how it affects our lives, how we can work through it and how to seek help as well as ways to escape the depths of negativity.

Episode 19

In this episode I talk about who you are as your identity. Are you splitting your identity in several ways? Do you know who you truly are deep inside?

Are you doing the work to truly discover yourself?

Episode 18

In this episode I talk about our emotions. Are you in control of your emotions or are you letting your emotions control you?

What are you doing to better understand your emotions and control them?

Episode 17

In this episode I talk about how taking risks will lead to a more fruitful life and how to start becoming more brave to take more risks so you can continue to grow in this beautiful life!

I also bring up a story of one of my biggest risks that lead to the most incredible life experience!

Episode 16

In this episode I talk about what is worth fighting for in your life.

What have you given up on in the past that you now regret?

How can you move forward now by standing up and fighting for what you feel you deserve

Episode 15

In this episode I talk about what versions of yourself are you bringing to each situation. Are you hiding your true self to please others and try to fit in?

Why not be your true authentic self in every situation?

Episode 14

In this episode I talk about our fears and how they hold us back from our true potential!

Stop letting your fears win and start doing something that gets you out of your comfort zone today!