Hello everyone and welcome to Kinseido corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia!

In this show I, coach Jo, sit down with coaches, athletes and fitness enthusiasts from the city and beyond, and we discuss all things health and fitness.

From training tips and nutritional strategies to recovery protocols and inspiring stories about personal growth, mindset, overcoming adversity and being the best and healthiest version of themselves that they can be, this show is sure to motivate and encourage you... or if not at least entertain you!

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In this episode, I sat down with Coach Lucas from Bengkel Tetuka in Surabaya for a second time (our first repeat guest!), and caught up with him about how things have been going since we last spoke. One of the biggest changes since then has been that he - like me - joined the Bengkel Strength and Conditioning coaches development team, and as such, moved from his previous training program (CompTrain) to the Live, Perform, Compete program by The Process Programming.

We talk about how his training has progressed, how he sees the members of his gym adopting, and benefitting, from this comprehensive and excellent program, and how he's experiencing and enjoying the currently ongoing competition, the Process Throwdown.

Last but not least, we dive deep into his strategies and self talk before and during hard workouts, and uncover a few gems that will help you push through and overcome your challenges as well!

Hello everyone and welcome to Kinseido corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia!

In this show I, coach Jo, sit down with coaches, athletes and fitness enthusiasts from the city and beyond, and we discuss all things health and fitness.

From training tips and nutritional strategies to recovery protocols and inspiring stories about personal growth, mindset, overcoming adversity and being the best and healthiest version of themselves that they can be, this show is sure to motivate and encourage you... or if not at least entertain you!

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In this episode, I sat down with functional fitness enthusiast and ultra distance runner Alina, and we talked about how she found running, and went from running 5k and 10k races to quickly moving on to half and full marathons, and recently an 86k ultra marathon. Running long distances, as many hard endeavours in life, is won or lost in your head, and it was fascinating to hear about her experience, mindset and self talk going into - and getting through - a 15 1/2 hour run!

Hello everyone and welcome to Kinseido corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia!

In this show I, coach Jo, sit down with coaches, athletes and fitness enthusiasts from the city and beyond, and we discuss all things health and fitness.

From training tips and nutritional strategies to recovery protocols and inspiring stories about personal growth, mindset, overcoming adversity and being the best and healthiest version of themselves that they can be, this show is sure to motivate and encourage you... or if not at least entertain you!

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In this episode, I sat down with Coach Andrea from the Philippines, and we talked about the differences - and the similarities - between functional fitness communities and gyms in Indonesia and PH, and came away with key messages for everyone out there who wants to be a fitter, healthier and happier human being!

Hello everyone and welcome to Kinseido corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia!

In this show I, coach Jo, sit down with coaches, athletes and fitness enthusiasts from the city and beyond, and we discuss all things health and fitness.

From training tips and nutritional strategies to recovery protocols and inspiring stories about personal growth, mindset, overcoming adversity and being the best and healthiest version of themselves that they can be, this show is sure to motivate and encourage you... or if not at least entertain you!

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In this episode I sat down with Dansen from North Coast Athletics, one of the most knowledgeable and well read strength and conditioning trainers in Jakarta and probably Indonesia!

We tackled the topic of the Importance of Breathing, and boy was this an insightful conversation stuffed to the brim with knowledge bombs and practical tips. So, if you're a human, and you're breathing, then you have to listen to this episode... that's how good it was!

Hello everyone and welcome to Kinseido corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia!

In this show I, coach Jo, sit down with coaches, athletes and fitness enthusiasts from the city and beyond, and we discuss all things health and fitness.

From training tips and nutritional strategies to recovery protocols and inspiring stories about personal growth, mindset, overcoming adversity and being the best and healthiest version of themselves that they can be, this show is sure to motivate and encourage you... or if not at least entertain you!

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In this episode I'm speaking to Coach Wita, a fellow functional strength and conditioning coach and self-confessed cardio bunny from Tangerang/Indonesia, and we talk about how she got involved with training and fitness, and how these early beginnings shaped her coaching style and philosophy.

We also tackle the question of strength training vs long, low intensity cardio training for weight loss, so be sure to check out this episode!

Hello everyone and welcome to Kinseido corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia!

In this show I, coach Jo, sit down with coaches, athletes and fitness enthusiasts from the city and beyond, and we discuss all things health and fitness.

From training tips and nutritional strategies to recovery protocols and inspiring stories about personal growth, mindset, overcoming adversity and being the best and healthiest version of themselves that they can be, this show is sure to motivate and encourage you... or if not at least entertain you!

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In this episode, I sat down with Coach Lucas from Tetuka in Surabaya, and caught up with him about how he started CrossFit, where his athletic career began and where he sees the functional fitness scene in Indonesia going. This was by far the most wide ranging conversation on the podcast to date, and could have gone on for hours more, because Lucas is just a great guy and awesome storyteller. Needless to say, he's also an absolute beast and I can't wait to see him throw down in competitions, including our very own The FIT Games, soon!

Note: this conversation was recorded in June 2020, so several references, anecdotes and predictions about Covid19 and how the situation might play out are already outdated, but it's still very worth the listen!

Hello everyone and welcome to Kinseido corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia!

In this show I, coach Jo, sit down with coaches, athletes and fitness enthusiasts from the city and beyond, and we discuss all things health and fitness.

From training tips and nutritional strategies to recovery protocols and inspiring stories about personal growth, mindset, overcoming adversity and being the best and healthiest version of themselves that they can be, this show is sure to motivate and encourage you... or if not at least entertain you!

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In the second episode I sat down with long term Kinsei-Do community member and chief running enthusiast Faisal to talk about his roots, how he came to discover and love bootcamps and outdoor fitness, and how his life and lifestyle have been transformed by his new found love for running...and dri fit shirts!

Hello everyone and welcome to Kinseido corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia!

In this show I, coach Jo, sit down with coaches, athletes and fitness enthusiasts from the city and beyond, and we discuss all things health and fitness.

From training tips and nutritional strategies to recovery protocols and inspiring stories about personal growth, mindset, overcoming adversity and being the best and healthiest version of themselves that they can be, this show is sure to motivate and encourage you... or if not at least entertain you!

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In this first episode I sat down with Coach Tim from Bengkel Strength and Conditioning. Tim is a L2 CrossFit trainer, fantastic gymnast and overall fitness badass, and I was thrilled to dive into his roots, his upbringing, what brought him to Indonesia and his philosophy on training, movement and health!