Kirby Method: Athletes, design your life!

Today I’m talking with former Stanford soccer player Emily Oliver about her experience in finding a career, workout routine, and what she excels at as much soccer, in life post sports career.

We dive into the challenges that come with defining success in life post sport, finding purpose, and more.

How do you find your exercise routine in life post sport? A lot of athletes struggle to find a balanced and healthy exercise routine when they are done with their sports careers.

This week we explore helpful tips to find the right exercise routine for you!

Feeling indecisive? Not sure what to do? This week you'll have the opportunity to get in touch with your intuition to help answer questions you're working through. Should I find a new job? What the heck is next from here? Am I unhappy or is this just life? Should I go on that vacay?

Experience a guided visualization to meet your 80 year old self and learn how to access your intuition, your 80 year old self, in the future.

Happiness leads to success, not the other way around. Instead of thinking I’ll lose the weight and then feel more confident, think I’ll work on feeling more confident, and then losing the weight will come. Instead of thinking I’ll find a job aligned with my true calling in life and then I’ll be happier, more content, think I’ll work on being happy right now and then find a job really aligned with my passion.

Learn how to lead with happiness in this podcast. Learn how to make decisions genuinely aligned with your values. Be happy with exactly as you are today. The result? Both increased happiness AND success in life.

How do I differentiate between what I feel like I should do and what I actually want to do? I offer 3 concrete tools to help you get there.

I also announce the Design Your Life 101 workshop pilot, kicking off in later September. Please check out kirbymethod.com for more information and to sign up!

Today, in kicking off Kirby Method podcast series, I talk about the secret achieving your goals. Particularly the secret to developing goals focused on behavior we want to create and be part of our daily routines (e.g. eating healthier, meditating every day, exercising regularly, etc).

I also announce the Design Your Life 101 workshop pilot, kicking off in later September. Please check out kirbymethod.com for more information and to sign up!