On the latest episode of Dance Med Spotlight, guest Kirsten Kemp, BFA joins our host, Dr. Alyssa Arms, PT, DPT, OCS to discuss her work as the Founder of The Confident Dancer.

Mindset coach and former professional dancer Kirsten Kemp discusses how dancers can cultivate self-belief, resilience, and a passion for self-improvement. Her specialty as a coach is helping dancers (especially competitive, pre-pro, or professional dancers) overcome the mental blocks that are negatively affecting their performance and build a mindset that allows them to confidently and consistently perform to their fullest potential. She shares techniques to reframe setbacks positively and quiet inner critics.

To learn more about Kirsten Kemp and what all she does, check her out online:

Join us on Dance Med Spotlight as we talk about supporting dancers in our communities. Subscribe now to stay up to date with all things dance medicine and embark on a journey of curiosity, knowledge, and serving the dance community.

Please note that Back in Step PT may receive a share of sales due to the use of affiliate links. This means we receive a commision at no additional cost to you! We only share products that we personally use and love, whether it’s in the clinic or at home.

The post Kirsten Kemp – The Confident Dancer appeared first on Back In Step Physical Therapy.