This week Jake & Callan are joined by former American Ninja Warrior turned Chek Practitioner - Kirsti Pratt. 
Who Jake had recently met while completing IMS4 at the Chek Residence in California. 

Kirsti has learned firsthand the importance of an integrated, individualised health program. She competed as an athlete on American Ninja Warrior, working 60 to 70 hours a week. Running on empty—literally and figuratively— soon hitting rock bottom and burned out. Struggling with G.I. issues, self-confidence, worthiness, depression, anxiety, mental fog, codependency, and physical aches and pains, she turned her focus inward to begin unpacking the underlying causes of her own discomfort. 
 

Through her studies with the CHEK Institute, She began a deep healing journey that originated from within. Recognising her lifestyle choices, habitual behaviours and belief patterns that were holding her back from reaching her true potential. Kirsti was able to see the common thread woven into these patterns, gaining a deeper understanding of the importance of balance and integration between mental, emotional, physical, energetic, and spiritual health.

The boys & Kirsti chat all things from her experience living with Paul and looking after his children, her journey from burnout as an American Ninja Warrior to thriving as a Chek Practitioner, handling conflict and judgement from others, keeping authentic as you grow with your business and her goals, current work and much more!

Enjoy the show!

To find out more about Kirsti & Mickel’s Work
IG | Kirsti.Pratt.Coaching
Kirsti & Mickel's Website 
Listen to their podcast

🎥 Our Latest Vlog: Jake Gets Home From Japan!

🔔 Follow and Turn on Notifications. Don’t miss out on future Podcasts! 

📲 Connect with us: 
Instagram
Facebook
Website
Twitter
TikTok