This week, Jake and Callan dive deep into posture, back pain, and movement awareness. They unpack common issues like disc bulges, anterior tilt, and shoulder instability — breaking down how poor movement habits and weak stabilisers lead to pain over time. 

They share practical tools for restoring posture, from McKenzie press-ups and hip hinging to activating the multifidus and posterior deltoid. The discussion highlights why endurance (not just strength) is key for postural muscles, why hamstrings often feel “tight” in anterior tilt, and how tissue release work can restore symmetry across the body. 

This episode is packed with concepts from clinical practice, real client stories, and the kind of corrective strategies that form the backbone of Corrective Culture’s approach. 

🔗 To Learn More About Corrective Culture

🌐 Website: www.correctiveculture.com

📲 Instagram:

@jake_stone
@callankrause

Follow Jake and Callan for more on corrective exercise, holistic health, and practical tools for improving posture, movement, and overall wellbeing.

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In this episode, Jake & Callan sit down with Dr. Brian Rothbart, internationally recognized researcher, lecturer, and founder of the field of Postural Biomechanics.

Dr. Rothbart shares his journey from podiatric surgery into decades of research that revealed a groundbreaking insight: it isn’t gravity that drives posture, but signals from the foot to the brainstem and cerebellum. He explains how inherited foot structures like the Rothbart Foot and Preclinical Clubfoot Deformity can trigger forward-leaning postures, scoliosis, jaw issues, headaches, and even changes in mood and cognition.

The conversation explores how proprioceptive insoles can reprogram the brain, creating long-term corrections that traditional orthotics cannot achieve. Dr. Rothbart also breaks down the embryology of foot development, why most “biomechanical” models are flawed, and how miscommunication from the feet alters posture, spinal curves, and even brainwave activity.

For practitioners, athletes, and anyone struggling with chronic musculoskeletal pain, this episode offers a paradigm-shifting look at the real root of postural dysfunction.

🔗 To Learn More About Dr. Brian Rothbart

🌐 Books: Amazon.com
📚 Research & Papers: ResearchGate – Brian Rothbart

Follow Dr. Rothbart for his pioneering work on foot structures, postural distortions, and the neurological foundations of chronic pain.

🔗 To Learn More About Corrective Culture

🌐 Website: www.correctiveculture.com

📲 Instagram:

@jake_stone

@callankrause

Follow Jake and Callan for more on corrective exercise, holistic health, and practical tools for improving posture, movement, and overall wellbeing.

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In this episode, Jake & Callan sit down with the team behind The Reconnected, exploring their journey of building a community focused on conscious parenting, breathwork, and helping families reconnect to what really matters. 

They share how The Reconnected came to life, what it takes to grow something with love and persistence, and why showing up with energy and consistency is more important than quick success. The conversation covers the challenges of balancing masculine and feminine roles, the importance of speaking truth in relationships, and how breathwork and stillness can create space for real transformation. 

The group also touches on conscious parenting, discipline, and questioning traditional systems like schooling, reflecting on how each child needs different support to thrive. Through personal stories, they reveal how truth-telling, resilience, and presence in parenting shape both adults and children alike. 

✨ To Learn More About Eleanor & Emma | The Reconnected 
📲 Instagram: @the_reconnected 
🌐 Website: www.thereconnected.com 

Follow Eleanor & Emma for their work with The Reconnected - guiding parents and families through conscious parenting, breathwork, and nervous system tools that bring more connection, balance, and presence into everyday life.

🔗 To Learn More About Corrective Culture

🌐 Website: www.correctiveculture.com

📲 Instagram:

@jake_stone

@callankrause

Follow Jake and Callan for more on corrective exercise, holistic health, and practical tools for improving posture, movement, and overall wellbeing.

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In this episode, Jake & Callan sit down with Dr. Anthea Todd, chiropractor, functional medicine practitioner, and author of What’s My Body Telling Me?.

Anthea shares her journey from growing up in a holistic household with chiropractic parents to pursuing dual masters in women’s health and reproductive medicine. She opens up about her own health struggles - from heart surgeries as a teen to dealing with cystic acne - and how these experiences shaped her perspective on the body’s messages.

The conversation dives deep into women’s health issues like endometriosis and PCOS, the limits of the standard medical model, and why chronic symptoms are often dismissed until they become major problems. Anthea also explores how emotions, boundaries, and lifestyle choices manifest physically, and how reconnecting with pleasure, play, and spaciousness in daily life can be just as healing as food or supplements.

✨ To Learn More About Dr. Anthea Todd

📲 Instagram: @dr.antheatodd
🌐 Website: femalefundamentals.com.au

Follow Anthea for education and guidance on women’s health, reproductive medicine, and learning how to listen to your body’s messages. Through her work, she helps women understand the root causes of symptoms and build foundations for long-term wellbeing.

🔗 To Learn More About Corrective Culture

🌐 Website: www.correctiveculture.com

📲 Instagram:

@jake_stone

@callankrause

Follow Jake and Callan for more on corrective exercise, holistic health, and practical tools for improving posture, movement, and overall wellbeing.

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In this episode, Jake & Callan sit down with Holly Sinclair, founder of The Women Series, to dive deep into fertility and women’s health. Holly shares her journey from the fitness industry into women’s health education, highlighting how stress, nutrition, and lifestyle choices all impact cycles, ovulation, and long-term wellbeing.

She explains why food quality and blood sugar regulation are essential for women, the importance of at least six months of preconception care, and how understanding your cycle lays the foundation for both fertility and overall health.

This conversation is a must-listen for women wanting to prepare for pregnancy, reconnect with their bodies, or simply build stronger foundations for lifelong vitality.

✨ To Learn More About Holly Sinclair

📲 Instagram: @thewomensseries
🌐 Website: The Women Series

Follow Holly for clear, practical education on fertility, cycles, and the foundations of women’s health.

🔗 To Learn More About Corrective Culture

🌐 Website: www.correctiveculture.com

📲 Instagram:

@jake_stone

@callankrause

Follow Jake and Callan for more on corrective exercise, holistic health, and practical tools for improving posture, movement, and overall wellbeing.

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n this episode, Jake & Callan are joined by Kirsti Pratt and Karina Krepp for a deep dive into their new offering, The Rainbow Bridge. Together they explore how the chakra system can be used as a map for self-awareness, moving beyond just the physical body to include beliefs, safety, emotions, and patterns that hold us back.

Kirsti and Karina share how they’ve merged their different paths - yoga, the CHEK system, energy work, and coaching - into a six-month container that takes participants chakra by chakra, uncovering what’s hidden and integrating tools to live out your dream.

The conversation also touches on their own journeys, the importance of taking time with healing work, and how the integration of physical and spiritual practices can transform the way you create your reality.

🔔 Follow and Turn on Notifications. Don’t miss out on future Podcasts! 

✨ To Learn More About Kirsti Pratt & Karina Krepp

📲 Karina | Chakraholistic: @chakraholistic
📲 Kirsti Pratt Coaching: @kirsti.pratt.coaching
🌐 Next Generations Fitness: nextgenerationsfitness.com

🔗 To Learn More About Corrective Culture

🌐 Website: www.correctiveculture.com

📲 Instagram:

@jake_stone

@callankrause

Follow Jake and Callan for more on corrective exercise, holistic health, and practical tools for improving posture, movement, and overall wellbeing.

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In this duo episode, Jake and Callan sit down to unpack some of the deeper reflections from their recent journeys. They share stories of challenges, personal growth, and the lessons they’ve taken from both the highs and lows of life.

The conversation touches on resilience, the value of relationships, and how setbacks can pave the way for new opportunities. It’s a raw and real look at where they’re at right now, offering insights and perspectives that listeners can take into their own lives.

🔔 Follow and Turn on Notifications. Don’t miss out on future Podcasts! 

🔗 To Learn More About Jake & Callan

🌐 Website: www.correctiveculture.com

📲 Instagram:

@jake_stone

@callankrause

Follow Jake and Callan for more on corrective exercise, holistic health, and practical tools for improving posture, movement, and overall wellbeing.

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In this episode, Jake & Callan sit down with Edmund Knighton to explore the role of emotional intelligence in creating stronger, more meaningful relationships - both with others and with ourselves.

Edmund shares his perspective on how self-awareness shapes the way we communicate, the importance of curiosity in navigating conflict, and how understanding our emotional patterns can open the door to deeper connection. They dive into practical tools for slowing down, listening fully, and seeing situations with fresh eyes, even in moments of tension.

Whether you’re working on personal growth or aiming to improve your relationships, this conversation offers grounded, real-world insights into what it means to show up with presence and awareness.

🔔 Follow and Turn on Notifications. Don’t miss out on future Podcasts! 

To Learn More About Edmund Knighton:

📲 Instagram: @edmundknighton
🌐 Website: edmundknighton.com

Follow Edmund for his work in emotional intelligence, relational dynamics, and helping people develop deeper self-awareness and connection in their personal and professional lives.

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This week, we flipped the script.

Cathy Carr takes over the mic and puts Jake & Callan in the hot seat, asking the questions you wanted answered. From navigating identity shifts to staying grounded while running a business, Cathy draws out raw, honest reflections you don’t normally hear from the boys.

We get into the challenges behind the scenes, personal practices that keep them aligned, and how their own healing continues to evolve through the work they teach.

If you've ever wondered what it’s really like behind Corrective Culture - this episode pulls back the curtain.

🔔 Follow and Turn on Notifications. Don’t miss out on future Podcasts! 

✨ To Learn More About Cathy Carr:

📲 Instagram: @cathycarrcoaching
🌐 Website: cathycarrcoaching.com

Follow Cathy for grounded support in emotional healing, embodiment, and navigating life transitions with honesty and intuition. Her work is all about coming back to what’s real - through the body, not around it.

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This week, Jake and Callan sit down with Mike Stewart, 9x world bodyboarding champion and pioneer of big wave riding. 

Mike reflects on his journey of dedicating his life to the ocean, the discipline required to be in sync with nature, and how flow, fear, and focus shape his life in and out of the water.
 

He shares stories of chasing the perfect wave, what bodyboarding has taught him about patience, presence, and letting go, and the deeper lessons he continues to learn through connection with the ocean. This conversation dives into the philosophy of mastery, the role of discomfort, and Mike’s belief in staying physically and mentally ready for whatever comes.

Follow Mike to keep up with his life as well as insights from decades of wave riding & gear designed by someone who’s lived and breathed the ocean at the highest level.

To Learn More About Mike Stewart:

📲 Instagram: @mikestewart
🏄‍♂️ Science Bodyboards: sciencebodyboards.net
🧤 Gyroll Products: sciencebodyboards.net/collections/gyroll-wetsuits
🌊 Viper Surfing Fins: msviper.com

🔔 Follow and Turn on Notifications. Don’t miss out on future Podcasts! 

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