In this episode, Jake & Callan sit down with Holly Sinclair, founder of The Women Series, to dive deep into fertility and women’s health. Holly shares her journey from the fitness industry into women’s health education, highlighting how stress, nutrition, and lifestyle choices all impact cycles, ovulation, and long-term wellbeing.

She explains why food quality and blood sugar regulation are essential for women, the importance of at least six months of preconception care, and how understanding your cycle lays the foundation for both fertility and overall health.

This conversation is a must-listen for women wanting to prepare for pregnancy, reconnect with their bodies, or simply build stronger foundations for lifelong vitality.

✨ To Learn More About Holly Sinclair

📲 Instagram: @thewomensseries
🌐 Website: The Women Series

Follow Holly for clear, practical education on fertility, cycles, and the foundations of women’s health.

🔗 To Learn More About Corrective Culture

🌐 Website: www.correctiveculture.com

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Follow Jake and Callan for more on corrective exercise, holistic health, and practical tools for improving posture, movement, and overall wellbeing.

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n this episode, Jake & Callan are joined by Kirsti Pratt and Karina Krepp for a deep dive into their new offering, The Rainbow Bridge. Together they explore how the chakra system can be used as a map for self-awareness, moving beyond just the physical body to include beliefs, safety, emotions, and patterns that hold us back.

Kirsti and Karina share how they’ve merged their different paths - yoga, the CHEK system, energy work, and coaching - into a six-month container that takes participants chakra by chakra, uncovering what’s hidden and integrating tools to live out your dream.

The conversation also touches on their own journeys, the importance of taking time with healing work, and how the integration of physical and spiritual practices can transform the way you create your reality.

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✨ To Learn More About Kirsti Pratt & Karina Krepp

📲 Karina | Chakraholistic: @chakraholistic
📲 Kirsti Pratt Coaching: @kirsti.pratt.coaching
🌐 Next Generations Fitness: nextgenerationsfitness.com

🔗 To Learn More About Corrective Culture

🌐 Website: www.correctiveculture.com

📲 Instagram:

@jake_stone

@callankrause

Follow Jake and Callan for more on corrective exercise, holistic health, and practical tools for improving posture, movement, and overall wellbeing.

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In this duo episode, Jake and Callan sit down to unpack some of the deeper reflections from their recent journeys. They share stories of challenges, personal growth, and the lessons they’ve taken from both the highs and lows of life.

The conversation touches on resilience, the value of relationships, and how setbacks can pave the way for new opportunities. It’s a raw and real look at where they’re at right now, offering insights and perspectives that listeners can take into their own lives.

🔔 Follow and Turn on Notifications. Don’t miss out on future Podcasts! 

🔗 To Learn More About Jake & Callan

🌐 Website: www.correctiveculture.com

📲 Instagram:

@jake_stone

@callankrause

Follow Jake and Callan for more on corrective exercise, holistic health, and practical tools for improving posture, movement, and overall wellbeing.

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In this episode, Jake & Callan sit down with Edmund Knighton to explore the role of emotional intelligence in creating stronger, more meaningful relationships - both with others and with ourselves.

Edmund shares his perspective on how self-awareness shapes the way we communicate, the importance of curiosity in navigating conflict, and how understanding our emotional patterns can open the door to deeper connection. They dive into practical tools for slowing down, listening fully, and seeing situations with fresh eyes, even in moments of tension.

Whether you’re working on personal growth or aiming to improve your relationships, this conversation offers grounded, real-world insights into what it means to show up with presence and awareness.

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To Learn More About Edmund Knighton:

📲 Instagram: @edmundknighton
🌐 Website: edmundknighton.com

Follow Edmund for his work in emotional intelligence, relational dynamics, and helping people develop deeper self-awareness and connection in their personal and professional lives.

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This week, we flipped the script.

Cathy Carr takes over the mic and puts Jake & Callan in the hot seat, asking the questions you wanted answered. From navigating identity shifts to staying grounded while running a business, Cathy draws out raw, honest reflections you don’t normally hear from the boys.

We get into the challenges behind the scenes, personal practices that keep them aligned, and how their own healing continues to evolve through the work they teach.

If you've ever wondered what it’s really like behind Corrective Culture - this episode pulls back the curtain.

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✨ To Learn More About Cathy Carr:

📲 Instagram: @cathycarrcoaching
🌐 Website: cathycarrcoaching.com

Follow Cathy for grounded support in emotional healing, embodiment, and navigating life transitions with honesty and intuition. Her work is all about coming back to what’s real - through the body, not around it.

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This week, Jake and Callan sit down with Mike Stewart, 9x world bodyboarding champion and pioneer of big wave riding. 

Mike reflects on his journey of dedicating his life to the ocean, the discipline required to be in sync with nature, and how flow, fear, and focus shape his life in and out of the water.
 

He shares stories of chasing the perfect wave, what bodyboarding has taught him about patience, presence, and letting go, and the deeper lessons he continues to learn through connection with the ocean. This conversation dives into the philosophy of mastery, the role of discomfort, and Mike’s belief in staying physically and mentally ready for whatever comes.

Follow Mike to keep up with his life as well as insights from decades of wave riding & gear designed by someone who’s lived and breathed the ocean at the highest level.

To Learn More About Mike Stewart:

📲 Instagram: @mikestewart
🏄‍♂️ Science Bodyboards: sciencebodyboards.net
🧤 Gyroll Products: sciencebodyboards.net/collections/gyroll-wetsuits
🌊 Viper Surfing Fins: msviper.com

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With our group cleanse just around the corner, we sat down with Gabriella Sassi, a naturopath who doesn’t buy into quick fixes or trendy detoxes. Her story cuts through the noise - chronic illness, misdiagnosis, and years of trying to force her body into healing - until everything shifted.

In this episode, Gabriella shares what actually builds the foundation for real healing: listening to the body, slowing down, and making space to feel. She talks about the danger of turning healing into performance, the power of being witnessed without being fixed, and why most people skip the steps their body actually needs before cleansing.

If you’re thinking about joining the cleanse or just want a deeper understanding of what it means to truly support your system - start here.

🙌 To Learn More About Gabriella Sassi:

📲 Instagram: @clinicanaturopathy
🌐 Website: Linktr.ee

With over a decade of clinical experience, Gabriella supports clients with:
– Gut, hormonal, skin, immune, and chronic health concerns
– Functional testing (GI microbiome, hormones, heavy metals, blood work)
– Root-cause naturopathy using herbs, supplementation, and tailored lifestyle plans

Follow Gabriella for practical, evidence-based insights on cleansing, chronic health, and building long-term vitality.

Special Offer for Corrective Culture Listeners
If you’re doing the cleanse, wondering if it’s right for you, or need a tailored plan for yourself or your child.

 Gabriella is offering a special Corrective Culture consult:

– 45-minute initial express consult for adults – $150
– 45-minute initial express consult for children – $100

To book: DM Gabriella on Instagram or email her, mentioning you listened to the episode, and she’ll honour the offer.

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In this episode, Jake & Callan are joined by their long-time friend, Nick Perry, founder of Rhythm Health and Modern Man. Nick shares his journey through various life challenges, including relationship failures, personal loss, injury, and financial hardships. He discusses how these experiences have shaped his perspective on life, fatherhood, and personal growth. The conversation delves into topics such as understanding personal values, envisioning the future, dealing with grief, and the importance of resilience.

🙌 To Learn More About Nick Perry:

📲 Instagram: @rhythmhealth
🌐 Website: linktr.ee/rhythmhealth

Follow Nick for insights on holistic lifestyle coaching, men's work, mentoring, and women's coaching programs. His work focuses on guiding individuals through personal transformation and fostering resilience.

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In this episode, Kirsty Wirth, founder of Kultured Wellness, joins Jake & Callan to talk about gut health, parasite cleansing, chronic illness, autism, and building resilience from the inside out.

Kirsty shares her personal journey navigating her son’s autism diagnosis, dealing with extreme health challenges, and how that led her to formulate targeted probiotic strains and therapeutic gut protocols. They dive into the gut-brain connection, how early signs of imbalance can manifest as behaviour or mood issues, and why parasites, mould, and heavy metals are often at the root of chronic symptoms.

This episode is packed with insights for anyone dealing with complex conditions - or looking to rebuild their gut and energy from the ground up.

To Learn More About Kirsty Wirth:

📲 Instagram: @kulturedwellness
🌐 Website: kulturedwellness.com

Follow Kirsty for powerful education on gut health, cleansing protocols, fermented foods, and functional healing strategies for kids and adults alike. Her work is grounded in lived experience, real science, and results that change lives.

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In this episode, Nam Baldwin sits down with Jake & Callan to unpack what it really takes to perform under pressure - not just in sport, but in life. With decades of experience coaching world champions, CEOs, and everyday humans, Nam shares how the nervous system is at the heart of it all.

They dive into the tools he uses with elite athletes - from breathwork and nervous system regulation to mastering your internal voice when the pressure’s on. Nam also opens up about how presence, parenting, and emotional resilience are all connected, and how true strength is found not in effort - but in awareness.

This conversation is about coming home to your body, getting honest with your inner world, and learning how to show up when it matters most.

Enjoy the episode!

Learn More About Nam Baldwin:

📲 Instagram: @nambaldwin
🌐 Website: nambaldwin.com

Follow Nam for more on breathwork, nervous system regulation, emotional resilience, and peak performance. His offerings include elite coaching, corporate training, retreats, and online programs designed to help you perform under pressure and live with greater clarity, calm, and purpose.

🔔 Follow and Turn on Notifications. Don’t miss out on future Podcasts! 

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