This week, Jake & Callan are joined by  Sarah Hopkins to discuss women’s health, focusing on PCOS, endometriosis, and fertility. Sarah breaks down misconceptions around these conditions, emphasizing that they are often lifestyle-driven and reversible. She shares practical insights on blood sugar regulation, the dangers of inflammatory diets, and the transformative power of nutrient-dense foods like organ meats and oysters.

Rooted in Paul Chek’s holistic philosophies, Sarah highlights simple yet effective strategies for improving gut health, balancing hormones, and supporting fertility. This episode offers practical tools and a new perspective on reclaiming health and vitality through foundational changes in diet and lifestyle.

This one is a must listen for the ladies. 

Enjoy the episode!

To find out more about Sarah's work
IG | shopkinshealth
For everything else Linktr.ee

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This week Jake and Callan are joined by Mike Salemi to share his journey from being a kettlebell world champion to evolving into a mentor and leader in men’s work and holistic health. Mike reflects on his athletic career, including the rigorous training and challenges he faced, and the life-changing mentorship of Paul Chek. He discusses the integration of structure and intuition in his training, the importance of recovery, and how balancing effort with rest transformed his approach to performance.

Mike’s also shares his transition into leading men's retreats and shamanic practices, highlighting the importance of connecting with the self through movement, meditation, and deeper introspection. Mike also shares insights on using breath and rhythm to improve performance and how he blends ancient traditions with modern athletic training.

Enjoy the episode!

To find out more about Mike's work

IG | @mike.salemi
Website | https://www.mikesalemi.io/
Mastering the Kettlebell Online Course
Men of Movement Retreat
Listen to the The Path Podcast

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This week Greg Schmaus joins Jake and Callan to explore the transformative power of archetypes and their role in healing and self-discovery. Greg dives deep into archetypal patterns, including the four survival archetypes (the child, victim, saboteur, and prostitute) and their connection to personal healing journeys. He explains how these archetypes reflect inner dynamics and guide individuals to address unmet needs and self-sabotaging behaviours. They also touch on integrating spirituality, navigating relationships, and managing energy exchanges in both personal and professional settings.

Greg shares insights into how archetypes shape our beliefs, behaviours, and relationships. Also expanding into topics like nervous system regulation, balancing energy in relationships, and the importance of self-inquiry in uncovering unconscious patterns. With practical tools and reflective exercises, Greg provides listeners with actionable steps to begin their own journey of empowerment and self-awareness.

Enjoy the episode!

To find out more about Greg's Work
IG | @4g_healing 
Listen to Healing The Mind Podcast
Check out Greg's Website & Programs

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In this episode, Alicia joins Jake and Callan to chat nutrition, health, and wellness. Alicia shares her journey, from overcoming anorexia to becoming a clinical nutritionist with a deep understanding of how food impacts both body and mind. 

They explore the importance of respecting one's body through quality nutrition, the science behind gut health, and how simple dietary changes can have profound effects on well-being. They chat misconceptions around food intolerance tests, the role of iodine and omega-3s, and the impact of seed oils and endocrine disruptors on health. Alicia also opens up about balancing traditional relationship dynamics and the value of feminine energy in a partnership.

Enjoy the episode!

To find out more about Alicia's work
IG | @mindfullyholisitic_

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This week Jake and Callan chat with the founders of Project Pargo, Dylan and Ellie, who share the journey of how they turned their passion for travel and clean water access into a sustainable business. 

Dylan and Ellie recount the inspiration behind Project Pargo, including witnessing the lack of clean water in remote communities during their travels. They explain how Project Pargo’s mission is built on using sales from their reusable, insulated drinkware to fund water filtration projects in underserved areas.

They dive into the technical side of their work, discussing the effectiveness of their filtration systems and the critical impact these filters have on health and quality of life. A super inspiring chat! 

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In this episode, Nick Pineault, known as "The EMF Guy," joins Jake and Callan to discuss the hidden effects of EMFs (Electromagnetic Fields) and environmental toxins in our daily lives. Nick delves into the cumulative impact of EMFs on the body, the science behind these stressors, and practical steps for reducing exposure. 

The boys and Nick chat the history of EMF research, issues with regulatory standards, and common health impacts, such as sleep disruption, oxidative stress, and potential links to cancers and infertility. Nick also shares accessible ways to mitigate EMF exposure, like using grounding practices, turning off Wi-Fi, and opting for wired technology. 

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In this episode, Kyle Kingsbury joins Jake and Callan for a real conversation about his journey from being a UFC fighter to living a more grounded life on a farm. Kyle opens up about his experiences with open relationships, the lessons he's learned from plant medicines, and the evolution of his mindset as he moved away from the warrior archetype toward a more peaceful way of living. He shares insights from mentors like Paul Chek and Aubrey Marcus, touching on the challenges and growth that come with deep introspection, spiritual practices, and navigating personal relationships. Kyle also talks about how regenerative farming has helped him reconnect with nature, and how the events of 2020 pushed him—and Corrective Culture—to reassess what truly matters. It's an honest, reflective conversation about finding balance, integrating masculine and feminine energies, and learning through real-life experiences.

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This week, Jake and Callan are back for another Duo Episode, answering your questions and sharing what’s been on their minds. 

They talk about dealing with gut issues after antibiotics, breaking down the body and some wins with recent clients, and navigating jiu-jitsu injuries. They also open up about the ups and downs of building Corrective Culture, learning to manage client energy, and finding balance in their personal healing journeys. Tune in for an honest conversation, filled with practical advice and real stories from their experiences in health, business, and everything in between.

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This week, Jake and Callan are joined by Mark England, the co-founder of Enlifted and a renowned mindset coach who brings a fresh perspective on the profound impact of words and breath on our daily lives. Mark dives deep into how the stories we tell ourselves can either trap us in limiting beliefs or open up pathways to growth and freedom. 

He shares powerful, practical tools, like the importance of writing down goals and reframing negative narratives, to help listeners break free from the victim mentality and take charge of their internal dialogue. With insights from his personal journey, including overcoming setbacks in his fighting career, Mark offers a relatable and authentic approach to mindset coaching. Whether you’re looking to make meaningful shifts in your life or simply understand the deeper connection between breath and words, this episode is packed with valuable advice and actionable takeaways. A must-listen for anyone ready to rewrite their own story.

Enjoy the episode!

To find out more about Mark's work 

IG | @enliftedcoaches
Visit Mark's Website 
Listen to Mark's Podcast

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This week, Jake & Callan are joined by Jason Pickard, a former Wall Street trader who transitioned from managing billion-dollar portfolios to becoming a holistic coach focused on integrating wealth with well-being. Jason shares his remarkable journey of transformation, offering insights on how to combine financial success with a meaningful, spiritually aligned life. 

They discuss the power of following your passions, the balance between money and health, and Jason’s Abundance Archetype framework—a unique approach that blends his financial expertise with his deep spiritual practice. Tune in to discover how you can achieve both prosperity and inner fulfilment. 

Enjoy the episode!

To find out more about Jason's work 
IG | jasonpickardofficial 
Jason's Website

👑 Check out our new product QUEEN | Made for Women 

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