00:00 – Intro & welcoming Catherine from @myproper.nutrition

02:00 – The rheumatoid arthritis case that sparked it all

02:45 – The autoimmune trigger foods: eggs, dairy, nightshades, nuts, seeds, grains

03:10 – Elimination vs. rebuilding: why meat stock and bone broth are foundational

04:30 – Why reintroducing eggs too early wrecks progress

05:25 – Meat stock vs. bone broth: what's the actual difference?

06:30 – When even vegetables are reactive

07:40 – The $6,000 supplement stack problem

09:00 – Why whole foods beat isolated vitamins every time

10:30 – Fruit, training, and glucose response

12:00 – Creatine, kidney failure & the case against synthetic supplementation

14:20 – Getting creatine naturally (sardines, meat, broth)

15:50 – Organic vs. non-organic: why you eat less when food is nutrient-dense

19:00 – The reintroduction pyramid: building tolerance back

21:30 – Hashimoto's, under-eating & the Netherlands tap water story

23:30 – Helping long-term carnivore & paleo clients find their "why"

29:00 – Deep dive: Hashimoto's protocol, stress, circadian health

31:00 – Michelle's IVF story — preparing the body for pregnancy

32:00 – Nutrient loading through pregnancy & avoiding postpartum issues

35:00 – Organ meats, bone marrow & natural collagen

37:00 – The supplement industry vs. nature's pharmacy

39:00 – The vegan paradox: "perfect bloods" but failing bodies

41:00 – Reversing meds: the rheumatoid arthritis client's journey

44:30 – Food families, reactivity & personalised base diets

46:00 – Why nightshades, lectins and anti-nutrients matter

48:00 – Quantity matters: the spinach & almond reaction test

50:15 – The carnivore trend — why stripping vegetables isn't the answer

52:10 – The carnivore doctor turning yellow (beta-carotene / liver signs)

54:00 – Environment, stress & relationships as healing accelerators

57:00 – Psoriasis remission & the reintroduction checkpoint

59:00 – Catherine's own story: endometriosis, PCOS, eczema

1:02:00 – Walking away from her nutrition degree & seed-oil dogma

1:04:00 – Finding purpose, prayer & mission-driven practice

1:06:00 – Training practitioners in the Proper Nutrition method

1:07:00 – Hydration: why your perfect diet still fails without water

1:08:30 – Brutal honesty on the mental/emotional level

1:11:00 – Chris Kresser, "nutrivore" & the parasite-from-Bali story

1:12:30 – Parasite cleanses that keep failing — and why

1:14:00 – Plantar fasciitis, barefoot movement & evolutionary load

1:15:30 – Why pregnant women get back pain (atrophied postural muscles)

1:16:00 – Catherine's closing message: start small, trust food

1:17:45 – Where to find Catherine & wrap-up

In this episode, we sit down with Laura Miano, a Melbourne-based sex therapist and sexologist, to explore the psychology behind sex, desire, and modern relationships.

Laura shares how she found her way into sex therapy, what she sees most commonly in her clinic, and why so many men are quietly struggling with performance anxiety, erectile dysfunction, low desire, and the impact of pornography. From there, the conversation moves into emotional intimacy, masculinity and femininity, and how modern dating has shifted the way people connect.

We explore the difference between performance and pleasure, why some people feel emotionally connected but sexually disconnected, and how past experiences and trauma can shape desire within relationships. Laura also explains how stress, lifestyle, and mental health influence libido, and why sexual issues are often a reflection of something deeper happening in someone’s life.

The conversation also moves into polarity, attraction, communication, and the balance between traditional and modern relationship dynamics. We discuss how authenticity, purpose, and emotional presence influence attraction, and why many people today feel more confused about relationships than ever before.

This is a grounded and open conversation about sex, relationships, masculinity, femininity, and understanding the deeper psychology behind intimacy and connection.

🔗 To Learn More About Corrective Culture

🌐 Website: www.correctiveculture.com

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@jake_stone
@callankrause

Follow Jake and Callan for more on corrective exercise, holistic health, and practical tools for improving posture, movement, and overall wellbeing.

In this powerful conversation, we sit down with Michael Meade to dive deep into mythology, masculinity, rites of passage and the soul’s guidance during uncertain times. 

We explore what it means to live in a world without initiation, where many men never truly cross into mature masculinity. From prison and solitary confinement to the dark night of the soul, we unpack how suffering can become transformation and why facing your inner dragon is necessary to discover your true self. 

We talk about: 
• Why uncertainty is part of the human journey 
• The difference between hedonism and purpose 
• Solitary confinement as a forced inward rite of passage 
• Trauma, free will and breaking generational cycles 
• Writing your own personal myth • Mythology as a roadmap for modern life 
• Why men struggle to go inward in a distracted world 

This episode is about awakening, not in an ego driven way, but in a grounded and embodied way. It is about remembering who you are beneath conditioning, culture and chaos. 

If you have ever felt lost, restless or like there is something deeper calling you, this one is for you. 

🔗 To Learn More About Corrective Culture

🌐 Website: www.correctiveculture.com

📲 Instagram:

@jake_stone
@callankrause

Follow Jake and Callan for more on corrective exercise, holistic health, and practical tools for improving posture, movement, and overall wellbeing.

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In this episode, we sit down with David Weck, founder of the BOSU and one of the most influential thinkers in modern movement training.

David shares how his understanding of the body is rooted in evolution, biology and real-world experience, not just exercise science. We explore why rotation, elasticity and rhythm are fundamental to human locomotion, how the body generates free energy when it is used well, and why forcing movement often creates more problems than it solves. 

The conversation moves through jiu jitsu culture, mentorship, awareness and the idea that over time you quite literally become what you practice. This is a grounded discussion on movement as a reflection of life and why nothing in the body exists without a reason. 

If you are interested in movement, performance, longevity or understanding the human body beyond sets and reps, this episode delivers.

🔗 To Learn More About Corrective Culture

🌐 Website: www.correctiveculture.com

📲 Instagram:

@jake_stone
@callankrause

Follow Jake and Callan for more on corrective exercise, holistic health, and practical tools for improving posture, movement, and overall wellbeing.

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In this episode, we sit down with Inna Segal, author of The Secret Language of the Body, to explore the deeper intelligence behind the human body and what it means to truly listen to it.

We talk about the process of writing a book that feels more like a calling than a project - how the ideas came through, how long it took, and what surprised Inna most after it was released. From there, the conversation moves into body intelligence, intuition, and how emotional truth (or the lack of it) shows up physically.

Inna shares her journey into divine body intelligence, the mentors and experiences that shaped her work, and how to distinguish between ego, intuition, and true body wisdom. We explore the cost of not speaking your truth, the connection between emotional health and physical wellbeing, and why being “emotionally clean” matters just as much as eating well.

This is a grounded, honest conversation about healing, awareness, and learning to trust the signals your body has been giving you all along.

🔗 To Learn More About Corrective Culture

🌐 Website: www.correctiveculture.com

📲 Instagram:

@jake_stone
@callankrause

Follow Jake and Callan for more on corrective exercise, holistic health, and practical tools for improving posture, movement, and overall wellbeing.

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https://www.instagram.com/gwynzenthai?igsh=MW9nOGRqaXZoZWVxOQ==.  - insta handle for gwyn

This week, Jake and Callan dive deep into posture, back pain, and movement awareness. They unpack common issues like disc bulges, anterior tilt, and shoulder instability — breaking down how poor movement habits and weak stabilisers lead to pain over time. 

They share practical tools for restoring posture, from McKenzie press-ups and hip hinging to activating the multifidus and posterior deltoid. The discussion highlights why endurance (not just strength) is key for postural muscles, why hamstrings often feel “tight” in anterior tilt, and how tissue release work can restore symmetry across the body. 

This episode is packed with concepts from clinical practice, real client stories, and the kind of corrective strategies that form the backbone of Corrective Culture’s approach. 

🔗 To Learn More About Corrective Culture

🌐 Website: www.correctiveculture.com

📲 Instagram:

@jake_stone
@callankrause

Follow Jake and Callan for more on corrective exercise, holistic health, and practical tools for improving posture, movement, and overall wellbeing.

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Facebook
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