In this episode, Suzi Nevell and Matt Wallden join Jake and Callan to chat about hydration, posture, movement, and their visit to Australia for IMS4. They dive into the importance of fascia, the impact of hydration on the body, and how forward head posture affects breathing and overall well-being. Suzi shares her experience of having a child later in life, opening up about the challenges and perspectives that many women can relate to but rarely discuss.

Matt and Suzi also break down BPPV (benign paroxysmal positional vertigo) and how dehydration and poor mineral balance can lead to dizziness and imbalance. They explore why drinking local spring water is so important and how it helps the body adapt to its environment.

This episode is packed with real-life experiences and practical tools for improving hydration, movement, and overall well-being.

Enjoy the show!

To find out more about Matt & Suzi's work

IG | @chekinstitute
IG | @suzinevell
IG | @matthewwallden

To Attend Matt's Workshop 
https://mattwallden.com/product-category/events/

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