Corrective Culture

This week, we flipped the script.

Cathy Carr takes over the mic and puts Jake & Callan in the hot seat, asking the questions you wanted answered. From navigating identity shifts to staying grounded while running a business, Cathy draws out raw, honest reflections you don’t normally hear from the boys.

We get into the challenges behind the scenes, personal practices that keep them aligned, and how their own healing continues to evolve through the work they teach.

If you've ever wondered what it’s really like behind Corrective Culture - this episode pulls back the curtain.

🔔 Follow and Turn on Notifications. Don’t miss out on future Podcasts! 

✨ To Learn More About Cathy Carr:

📲 Instagram: @cathycarrcoaching
🌐 Website: cathycarrcoaching.com

Follow Cathy for grounded support in emotional healing, embodiment, and navigating life transitions with honesty and intuition. Her work is all about coming back to what’s real - through the body, not around it.

📲 Connect with us: 
Instagram
Facebook
Website
Twitter
TikTok

This week, Jake and Callan sit down with Mike Stewart, 9x world bodyboarding champion and pioneer of big wave riding. 

Mike reflects on his journey of dedicating his life to the ocean, the discipline required to be in sync with nature, and how flow, fear, and focus shape his life in and out of the water.
 

He shares stories of chasing the perfect wave, what bodyboarding has taught him about patience, presence, and letting go, and the deeper lessons he continues to learn through connection with the ocean. This conversation dives into the philosophy of mastery, the role of discomfort, and Mike’s belief in staying physically and mentally ready for whatever comes.

Follow Mike to keep up with his life as well as insights from decades of wave riding & gear designed by someone who’s lived and breathed the ocean at the highest level.

To Learn More About Mike Stewart:

📲 Instagram: @mikestewart
🏄‍♂️ Science Bodyboards: sciencebodyboards.net
🧤 Gyroll Products: sciencebodyboards.net/collections/gyroll-wetsuits
🌊 Viper Surfing Fins: msviper.com

🔔 Follow and Turn on Notifications. Don’t miss out on future Podcasts! 

📲 Connect with us: 
Instagram
Facebook
Website
Twitter
TikTok

With our group cleanse just around the corner, we sat down with Gabriella Sassi, a naturopath who doesn’t buy into quick fixes or trendy detoxes. Her story cuts through the noise - chronic illness, misdiagnosis, and years of trying to force her body into healing - until everything shifted.

In this episode, Gabriella shares what actually builds the foundation for real healing: listening to the body, slowing down, and making space to feel. She talks about the danger of turning healing into performance, the power of being witnessed without being fixed, and why most people skip the steps their body actually needs before cleansing.

If you’re thinking about joining the cleanse or just want a deeper understanding of what it means to truly support your system - start here.

🙌 To Learn More About Gabriella Sassi:

📲 Instagram: @clinicanaturopathy
🌐 Website: Linktr.ee

With over a decade of clinical experience, Gabriella supports clients with:
– Gut, hormonal, skin, immune, and chronic health concerns
– Functional testing (GI microbiome, hormones, heavy metals, blood work)
– Root-cause naturopathy using herbs, supplementation, and tailored lifestyle plans

Follow Gabriella for practical, evidence-based insights on cleansing, chronic health, and building long-term vitality.

Special Offer for Corrective Culture Listeners
If you’re doing the cleanse, wondering if it’s right for you, or need a tailored plan for yourself or your child.

 Gabriella is offering a special Corrective Culture consult:

– 45-minute initial express consult for adults – $150
– 45-minute initial express consult for children – $100

To book: DM Gabriella on Instagram or email her, mentioning you listened to the episode, and she’ll honour the offer.

🔔 Follow and Turn on Notifications. Don’t miss out on future Podcasts! 

📲 Connect with us: 
Instagram
Facebook
Website
Twitter
TikTok

In this episode, Jake & Callan are joined by their long-time friend, Nick Perry, founder of Rhythm Health and Modern Man. Nick shares his journey through various life challenges, including relationship failures, personal loss, injury, and financial hardships. He discusses how these experiences have shaped his perspective on life, fatherhood, and personal growth. The conversation delves into topics such as understanding personal values, envisioning the future, dealing with grief, and the importance of resilience.

🙌 To Learn More About Nick Perry:

📲 Instagram: @rhythmhealth
🌐 Website: linktr.ee/rhythmhealth

Follow Nick for insights on holistic lifestyle coaching, men's work, mentoring, and women's coaching programs. His work focuses on guiding individuals through personal transformation and fostering resilience.

🔔 Follow and Turn on Notifications. Don’t miss out on future Podcasts! 

📲 Connect with us: 
Instagram
Facebook
Website
Twitter
TikTok

In this episode, Kirsty Wirth, founder of Kultured Wellness, joins Jake & Callan to talk about gut health, parasite cleansing, chronic illness, autism, and building resilience from the inside out.

Kirsty shares her personal journey navigating her son’s autism diagnosis, dealing with extreme health challenges, and how that led her to formulate targeted probiotic strains and therapeutic gut protocols. They dive into the gut-brain connection, how early signs of imbalance can manifest as behaviour or mood issues, and why parasites, mould, and heavy metals are often at the root of chronic symptoms.

This episode is packed with insights for anyone dealing with complex conditions - or looking to rebuild their gut and energy from the ground up.

To Learn More About Kirsty Wirth:

📲 Instagram: @kulturedwellness
🌐 Website: kulturedwellness.com

Follow Kirsty for powerful education on gut health, cleansing protocols, fermented foods, and functional healing strategies for kids and adults alike. Her work is grounded in lived experience, real science, and results that change lives.

🔔 Follow and Turn on Notifications. Don’t miss out on future Podcasts! 

📲 Connect with us: 
Instagram
Facebook
Website
Twitter
TikTok

In this episode, Nam Baldwin sits down with Jake & Callan to unpack what it really takes to perform under pressure - not just in sport, but in life. With decades of experience coaching world champions, CEOs, and everyday humans, Nam shares how the nervous system is at the heart of it all.

They dive into the tools he uses with elite athletes - from breathwork and nervous system regulation to mastering your internal voice when the pressure’s on. Nam also opens up about how presence, parenting, and emotional resilience are all connected, and how true strength is found not in effort - but in awareness.

This conversation is about coming home to your body, getting honest with your inner world, and learning how to show up when it matters most.

Enjoy the episode!

Learn More About Nam Baldwin:

📲 Instagram: @nambaldwin
🌐 Website: nambaldwin.com

Follow Nam for more on breathwork, nervous system regulation, emotional resilience, and peak performance. His offerings include elite coaching, corporate training, retreats, and online programs designed to help you perform under pressure and live with greater clarity, calm, and purpose.

🔔 Follow and Turn on Notifications. Don’t miss out on future Podcasts! 

📲 Connect with us: 
Instagram
Facebook
Website
Twitter
TikTok

This week, Mitch Hunter sits down with Jake and Callan to unpack his remarkable journey from a high-level physiotherapist and university lecturer to a deeply grounded meditation teacher and spiritual guide.

Mitch shares how after achieving everything he thought he wanted - multiple degrees, academic recognition, and success in the physio world - he realised it didn’t satisfy the deeper longing he felt. This led him on a powerful inner path of spontaneous mystical experiences, deep meditation, spiritual mentorship, and realising the value of presence, silence, and service to others.

From childhood visions to cave meditations in India, Mitch’s story is a reminder that true healing and fulfilment begin within - and that we’re not here to chase success, but to live in alignment with our deepest truth.

To Learn More About Mitch Hunter:

📲 Instagram: @_mitchhunter

Follow Mitch for more on meditation, spiritual practice, nervous system healing, and the path of returning to presence. His offerings include 1:1 guidance, workshops, and self-inquiry-based meditation practices rooted in depth, stillness, and personal transformation.

🔔 Follow and Turn on Notifications. Don’t miss out on future Podcasts! 

This week, Elizabeth Ralph, also known as The Spiritual Investor, joins Jake and Callan to break down the deeper energetic side of money. From her early career on the oil trading floor to retiring at 39 through stocks and real estate, Elizabeth shares how she merged investing and intuition to create true freedom.

They talk about how money is energy, the root cause of financial anxiety (hint: it starts in the nervous system), and why most people never build wealth—not because of knowledge, but because of their beliefs. She shares stories of early investments, mindset shifts, building a diverse portfolio, and how spiritual alignment changes your entire financial trajectory.

This one’s not just about money—it’s about creating safety, choice, and authenticity through conscious investing.

Enjoy the episode!

To Learn More About Elizabeth's Work:

📲 Website: elizabethralph.com
Explore Elizabeth's offerings, including The Spiritual Investor Club and Mastermind programs, designed to help you align your energy with your financial goals.

🎧 Podcast: The Spiritual Investor
Tune in to Elizabeth's podcast where she combines spirituality and investing, providing insights to transform your relationship with money.

📷 Instagram: @elizabethralph
Follow Elizabeth for daily inspiration and tips on merging financial strategies with spiritual practices.

🔔 Follow and Turn on Notifications. Don’t miss out on future Podcasts! 

📲 Connect with us: 
Instagram
Facebook
Website
Twitter
TikTok

This week, Dr. Shirley Sahrmann—an icon in the world of physical therapy—joins Jake and Callan for a conversation packed with wisdom, perspective, and clinical insight. At 88 years old, Shirley reflects on her decades-long career in neurology, movement science, and education, including her work on Movement System Impairment Syndromes, and how good movement is good medicine.

She shares stories from treating polio patients in the 1950s to challenging outdated models in physio today, while encouraging young clinicians to ask better questions, study movement deeply, and focus on long-term functional change over temporary fixes. This episode is a masterclass in perspective from one of the most respected voices in the field.

To Learn More About Shirley Sahrmann:

📚 Books:

Diagnosis and Treatment of Movement Impairment Syndromes

Movement System Impairment Syndromes of the Extremities, Cervical and Thoracic Spines

🎓 Lectures & Resources:
Search for her work via Elsevier, university libraries, or find recordings of her talks through clinical education platforms and PT networks.

Follow Shirley’s work to dive deeper into movement-based diagnosis, functional restoration, and clinical reasoning shaped by over six decades of experience.

🔔 Follow and Turn on Notifications. Don’t miss out on future Podcasts! 

📲 Connect with us: 
Instagram
Facebook
Website
Twitter
TikTok

In this episode, Russell Sturgess—a pioneer in Western mindfulness and spiritual mentoring—joins Jake and Callan for a profound exploration of healing, consciousness, and the hidden wisdom within the Tarot. Drawing from his background in osteopathy, Bowen therapy, and decades of spiritual study, Russell shares how his journey led him to uncover the Cathar Code—a transformative path to inner peace encoded in the Marseille Tarot.

Russell delves into the origins of the Tarot as a map for human transcendence, the significance of the Beatitudes, and the process of moving from ego-driven living to a state of love, joy, and presence. He also discusses the importance of becoming the observer, the concept of the dark night of the soul, and how ancient wisdom can guide modern seekers toward authentic fulfillment.

To Learn More About Russell Sturgess:

📲 Website: russellsturgess.com.au
📚 Book: The Spiritual Roots of the Tarot

Follow Russell for more on spiritual mentoring, mindfulness, the hidden wisdom of the Tarot, and the path to living with peace, love, joy, and truth.

🔔 Follow and Turn on Notifications. Don’t miss out on future Podcasts! 

📲 Connect with us: 
Instagram
Facebook
Website
Twitter
TikTok