Corrective Culture

This week Alicia the Nutritionist joins Jake and Callan again for a real and down-to-earth conversation about gut health, food quality, raising healthy kids, relationships, and self-leadership.

They talk about the importance of chewing hard foods for jaw development, the real effects of sugar and processed foods, and why nourishing yourself properly changes everything—from energy to emotions. Alicia also opens up about balancing masculine and feminine energy in relationships, manifestation stories, and what it takes to build a life based on strong core values instead of chasing trends.

This one’s about health, self-awareness, and living in a way that feels good on every level.

Enjoy the episode!

To find out more about Alicia's work
IG | @mindfullyholisitic_

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In this episode, Jake and Callan are joined again by Jacqueline ("Better Than Bread") for a laid-back but deep chat on gut health, parasites, antibiotics, blood tests, food awareness, and listening to the body’s signals.

They dive into Jackie's journey since the last podcast—starting her supplement range, working independently as a gut health practitioner, and what she's learned helping clients heal from common gut issues like Klebsiella overgrowth.

They also get real about Hashimoto’s, food sensitivities, blood sugar, sugar addiction, testosterone health, and tuning back into natural rhythms.

This episode is packed with real experiences, no BS insights, and tools for anyone wanting to take better care of their health.

To Learn More About Better Than Bread

📲 Instagram: @better_than_bread
🛒 The Better Range (Supplements & Products): betterthanbread.com.au

Follow Jackie for gut health insights, real healing advice, and high-quality supplements made from real-world experience.

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This week, Karla Pound - better known as Karla in the Wild - joins Jake and Callan for a raw and adventurous chat about living off the land, expedition guiding, and finding freedom in simplicity. Karla shares her journey from growing up in Sydney to becoming a zoologist, camel handler, survival guide, and National Geographic expedition leader. 

They dive into her experiences traveling solo through remote Australia, her deep connection to indigenous knowledge, and wild stories from working in places like Papua New Guinea, Antarctica, and the Kimberley. Karla also opens up about gut health struggles, the impact of antibiotics, and why she leans into carnivore-style eating to stay strong during demanding expeditions. 

She even shares her next big challenge - rowing 4800km across the Atlantic Ocean with three friends, testing her physical and mental limits once again. 

To Learn More About Karla Pound 
📲 Instagram: @karla_inthewild 
🔗 Linktree: karla_inthewild | Expeditions, Courses, & More 
 Follow Karla for more on expedition guiding, wild food, survival skills, and her adventures across land and sea.

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This week, Isabel Friend joins Jake and Callan for an eye-opening deep dive into all things water. From structure, filtration, and hydration to how water is being commodified globally, Isabel breaks down how real, living water is far more than just H₂O.

We explore the hidden healing potential of structured water, the biological and emotional effects of dehydration, and why most people have never truly tasted water in its natural state. Isabel shares practical tips for foraging spring water, structuring and re-mineralizing your own, and explains how poor-quality water contributes to chronic pain, disease, and emotional imbalance.

This one goes deep—scientifically, energetically, and spiritually.

To Learn More About Isabel Friend:

📲 Instagram: @jenisabelfriend
🔗 Linktree (Courses, Consults, Events): linktr.ee/jenisabelfriend

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This week, Benny Plunkett joins Jake and Callan for a wild conversation about hitchhiking across Australia, filmmaking, and embracing spontaneity. Benny shares stories from his epic journey—traveling with no public transport, only making money through his camera, and embracing the unknown.

They dive into the synchronicities of life on the road, the mindset of choosing the path that scares you most, and the lessons learned from long-distance running and pushing personal limits. Benny’s story is about breaking free, following instinct, and capturing life through film.

This episode is packed with real talk, adventure, and a reminder to say yes to the unexpected.

To Find Out More About Benny Plunkett:

📲 Instagram: @ben_theredonethat94
📹 YouTube: Ben There Done That

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This week, Will Maginness joins Jake and Callan to challenge mainstream pet care and reveal the truth about dog health, nutrition, and veterinary industry myths. He shares his journey from traditional vet training to embracing raw feeding, natural healing, and smarter vaccine protocols.

They break down why kibble is harmful, how big pet food companies shape vet education, and why dogs are getting sicker. Will also introduces 5 Hounds, his dog food brand focused on real, nutrient-dense ingredients.

This episode is a must-listen for dog owners who want to take their pet’s health into their own hands and move beyond outdated advice.

To Find out more about Will 
IG | drwillmaginness
Linktr.ee

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This week, Taylor Cecil joins Jake and Callan to talk about Native State, movement, mindset, and personal evolution. Taylor shares his journey from being a high-performance athlete to creating Native State, incorporating a holistic approach to movement, breathwork, and nervous system regulation designed to help people unlock their full potential.

The conversation dives into how modern life pulls us away from our natural state, leading to stress, dysfunction, and disconnection from the body. Taylor explains how breath, movement, and mindset practices can bring people back into balance, improving resilience, performance, and overall well-being. They also explore IMS4, the power of self-awareness, and how to shift from reactive to intentional living.

This episode is packed with insights on personal growth, movement, and how to create lasting change by reconnecting with the body and mind.

To find out more about Taylor & Native State
Native State
IG | @Taylorcecil
IG | @yournativestate

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In this episode, Suzi Nevell and Matt Wallden join Jake and Callan to chat about hydration, posture, movement, and their visit to Australia for IMS4. They dive into the importance of fascia, the impact of hydration on the body, and how forward head posture affects breathing and overall well-being. Suzi shares her experience of having a child later in life, opening up about the challenges and perspectives that many women can relate to but rarely discuss.

Matt and Suzi also break down BPPV (benign paroxysmal positional vertigo) and how dehydration and poor mineral balance can lead to dizziness and imbalance. They explore why drinking local spring water is so important and how it helps the body adapt to its environment.

This episode is packed with real-life experiences and practical tools for improving hydration, movement, and overall well-being.

Enjoy the show!

To find out more about Matt & Suzi's work

IG | @chekinstitute
IG | @suzinevell
IG | @matthewwallden

To Attend Matt's Workshop 
https://mattwallden.com/product-category/events/

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This week Jo Whitton joins Jake and Callan to talk about gut health, nutrient-dense cooking, and the healing power of traditional foods. Jo shares incredible stories from her journey with the GAPS diet, including a case where a child with 40 food allergies was able to heal through the introduction of nutrient-rich meat stocks. The conversation flows into blood sugar regulation, the impact of seed oils, and the importance of intuitive eating.

Jo also discusses her passion for teaching cooking classes and running retreats—both in Australia and Italy—where participants learn to cook with whole, unprocessed ingredients while reconnecting with the roots of traditional food preparation. The trio also dives into the simplicity of homemade marshmallows, egg yolk ice cream, and nutrient-dense desserts that taste better than their processed counterparts.

Enjoy the episode! 

IG | @jowhitton
https://quirkycooking.com.au/

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In this episode, Alison Armstrong joins Jake and Callan for a deep dive into masculine and feminine dynamics, relationships, and personal transformation. Best known for her book The Queen’s Code, Alison shares her journey from misunderstanding men to becoming one of the most respected voices on gender dynamics. She unpacks how women unknowingly emasculate men, the power of admiration, and what men and women truly want from each other.

The conversation also explores infidelity, emotional intelligence, and how both men and women can better communicate their needs. Alison reflects on her own transformation, how she learned to bring out the best in men instead of the worst, and why The Queen’s Code isn’t just a book but a framework for deeper connection and respect in relationships. This is a must-listen for anyone seeking stronger, healthier, and more conscious relationships.

Enjoy the episode!

IG | thealisonarmstrong
https://www.alisonarmstrong.com/

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