Part 2 with KG heats up as we get real about night-time routines, smart snacking, and fitting fitness into a busy 9-to-5 lifestyle. We break down how to stay healthy and consistent whilst travelling plus how to find the right training frequency and workout structure for you. Thought we were done there? Part 2 gets personal as we discuss navigating being single in your 30s and pivotal moments that changed KG's life.