An Instagram LIVE with Jahnavi.
Topics of conversation include: loneliness, perfection, the mind, mantra & tips for our time.
Jahanvi's tips for our time:
1) Spend more time in nature.
2) Spend time being tactile with your hands (draw, write & play doh etc).
3) Drink the right amount of water (warm, little and often)
4) Spend time during the day without your phone & screens.
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https://instagram.com/radhika_dasa/