Each morning when we open the show, we start with "our day in 30 seconds," and when Roy shared his day in 30 seconds, he used the word traumatizing to describe the events that took place in his household yesterday. He opens up later in the show, sharing his experience on how he thought he would never see his dog again.

THE ONE WHERE...Chef Jamie Lynch joins us! You may know him as the chef at 5Church in Uptown or you may know him from Season 14 of Bravo's hit show Top Chef. He joins us this morning with exciting news about his new endeavors, projects, and aspirations!

Your day in 30 seconds - 45% of people quit their job THIS way - Ghost quitting - Getting off social media just to get back on - Roy's Senseless Survey - Can't Beat LauRen - The Pitched Singer - Does your partner have to be your best friend? - Backhanded compliments - Made up baby names

Do you think Chewbecca had lice?

The one where... Roy booked & unbooked a vacation in the same day & Maney's failed dentist trip

Thoughts about Ryan Newman, Maney had someone from his past reach out to him, Roy saved Nicole's life, a listener reached out for advice on how to find out if his co-worker is single, couples working together, Cam Newton's new challenge, more people die doing a certain activity that everyone seems to be doing.

THE ONE WHERE... Roy & Nicole recap their Pride Awards & Maney gets on a "tooth" tangent

Happy President's Day! - Your weekend in 30 seconds - Chaka Khan National Anthem - LauRen's Alpaca weekend - President fact or crap - Roy's Valentine's Day recap - Roy's Senseless Survey - Cat fishing - Dateline recap

THE ONE WHERE...It's Valentine's Day!

Happy Valentines Day!

Trash your ex day! - Lies you'll tell on social media today - MRL changes offices...again - Over the top gifts - Can't Beat LauRen - Most romantic songs - What's a yellow rose mean?