Ignore the hype and focus on these four tried and true lifestyle components for good health and weight loss.

KISS. Keep It Simple Sweetie

I’ve lost over 250 pounds and changed my life radically many times over. I’ll be detailing my life as a child in a religious cult, growing up as a fat kid, losing weight, bariatric surgery, fitness hacks, meal and life planning strategies and real life, tough love cheering you on to achieving your goals and aspirations. I don’t pet. I am silly. I am fun. And I am simply ordinary. Which means I am qualified to convince other ordinary folks how to do the extraordinary.

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KISS. Keep It Simple Sweetie

KISS. Keep It Simple Sweetie