How do you feel about your physical appearance? Have you ever longed to feel like the kind of woman who walks into a room and turns heads?

In this weeks episode I break down how turning heads is less about conforming to societal beauty standards and more about the magnetism you radiate when you come into deeper relationship with your body and being.

Listen in to hear more about how to:

In this episode I share about The Body is Not An Apology by Sonya Renee Taylor

Would love to know your take aways. Please email me [email protected] of dm me on instagram @thewrightkristin

In this podcast episode I share some of my journey through the trials and tribulations of 2022. If you've ever felt like life is kicking your butt then this may be a helpful episode for you.

2022 has been a tough year for me with lots of ups and downs. Of course there have been lots of love, gratitude and beautiful moments of joy and beauty but overall the vibe was low due in part to lack of sleep and countless colds and flus.

Listen in to hear me share about how:

In this episode I talked about the work of Kristin Neff. You can learn more about her work here.

I also talked about a deck of oracle cards ('where I got the term fucking fiesta of self') I use by the amazing Lisa Lister which you can find here.

I shared about the parable of the second arrow which you can read more about here.

Email me with your take aways [email protected]

I talk about my own mental health struggles as a way to shed some light on the struggles we can all have but this is in no way medical advice. If you are struggling and need help please reach out. Find more information if you are in Canada here.

We can all agree that the holidays can be a pretty stressful time of year with all the to do's and social obligations.

We can also all agree that even though we know that the holidays are stressful it's really hard to get off that holiday hamster wheel and honour what we want and need.

Why is that? Kristin aims to answer the question is this podcast episode.

Because even though you might resonate with an identity of being able to 'do it all' that doesn't mean that you should. In fact, where did you learn that you could and should do it all?

Listen in to hear Kristin share:

P.S in this episode Kristin shares about a glass ceiling but out of context and so she adds an edit to ask that instead of imagining a 'glass' ceiling you instead just imagine a barrier of some sort whether that is a cement ceiling or something else. Human error...:)

Here are the links mentioned in this episode:

Brent Brown interviewing Emily and Amelia Nagoski

The article on Human Giver Syndrome

Plus I'm adding Eve Rodsky's work on the invisible load and inequity in the division of household labour 

Kristin also mentioned her own glorious course on creating deeper intimacy and better sex called the Together series which you can find here 

If you want to work with Kristin in 2023 reach out at [email protected] mention code 'ready to take up space' for 15% off her 1 on 1 coaching package.

Happy Holidays!

In this episode I share the poem Wild Geese by Mary Oliver as a tool to remind you that you do not have to be good in order to take up space in your glorious body and life!

I know the holidays can feel triggering if you have a tough relationship to food. I know because I've lived it share in this episode about my own journey with eating and some of the ways I have created liberation for myself around food. I used to binge hard over the holidays and then enter the New Year repenting.

I know this is an all too common cycle so I ask the question, what would it do for you and your life if you let go of the guilt and shame around eating and instead had a healthy and happy relationship to food. Can you trust yourself that when you honour your body's needs and let yourself eat and live with pleasure that you will make choices around food that are true and healthy for you?
These are some of the questions we explore in this episode along side the idea that one of the ways to eat without guilt or shame is to reclaim your whole self through the embodiment of your wild woman aspect.

Listen for more!

Email me with questions [email protected]

I have a free offering called 21 Days of Pleasure and it's a beautiful way to incorporate daily small steps of connecting your body and being to the simple pleasures of life which ultimately helps you to connect more fully to your true and authentic nature. Check it out, click here.

Do you feel like you can't get out of your head during sex?

Do you struggle to let go and feel a sense of freedom and liberation in the bedroom?

In a recent instagram poll Kristin asked the question: What challenges you most in the bedroom?
57% of women shared that Letting Go was their biggest issue.

This podcast episode is a response to the challenge of letting go and feeling free in the bedroom! In this episode Kristin shares a multitude of ways you can begin to support yourself to get out of your head and into your body so that you can have wild and delicious sexual experiences.

Listen to learn about creating a foundation of love and safety, how to tap into holistic sex tools and how to notice sexual gatekeepers.

If you like this episode please leave a rating or review!

Send any questions to [email protected]

PS. check out the Together series for more inspo

In this episode Kristin shares some tips and ideas for how to tune more fully into your own wants and needs in order to feel more deeply and unapologetically connected to yourself.

Kristin shares a bit about the good girl archetype and how being a good girl is pervasive in society and is one way we stay small and disconnected from honouring our true needs and desires.

You can expect to learn about how taking the seasonal approach, connecting to your vulva, learning to navigate your emotions, letting pleasure take the wheel and stepping into an empowered and wild version of yourself will help you to live more fully and be more connected to your true self in order to live a life that has you feeling liberated and turned on.

For more about what Kristin does check out her website thewrightkristin.com

or follow her on instagram @thewrightkristin

In this episode I explain a bit more about how desire works and share some contexts and reasons why you may be experiencing low desire as well as how to have the kind of sex that makes you want to keep coming back for more. The main take away is that you aren't broken!!! In fact low desire can simply be a natural ebb the flow that is your sex life so honour your no.

I mention the book Fair Play in the episode by Eve Rodsky and highly recommend either getting the book, the cards or binging any podcast episodes she has been on.

I also talk about the Heteronormativity Theory of Low Sexual Desire in Women Partnered with Men- you can read the full article here https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8382213/

If you like this episode leave me a rating or review please.

You can also find me on instagram @thewrightkristin

or visit my site https://www.thewrightkristin.com

When I tell people about the work I do the first question I'm generally asked is "How did you get into that?" So today I am sharing my journey from heart break, insecurity and despair to having the love of my dreams and feeling a level of self intimacy and connection to my desires that makes life feel really vibrant and alive. I also share some helpful tips along the way like "How to stay true to yourself when dating and exploring sexual intimacy with others" Its a fun sharesy episode that I hope you enjoy and that I hope brings some inspiration. If you'd like to explore working together 1 on 1 please shoot me an email with any questions at [email protected] I offer a free coaching session to all interested people. It's an opportunity for us to get to know one another and get a taste for how coaching with me can support you in your life. For more information check my website at thewrightkristin.com PS wanna Reignite desire in the bedroom? grab my free guide with 7 super powerful and unique lessons and practices to easily implement in your sex life. Grab it here https://www.thewrightkristin.com/reignite

In this episode I share my thoughts and take aways on our Hot Parent Summer (30 days of Physical Intimacy Experience).

I also share three ways you can start to incorporate more communication in the bedroom in order to keep things spicy and alive because lets face it, if you are always having the same kind of sex things are bound to get boring!

In this episode I mention the Together series which you can find here https://www.thewrightkristin.com/store

as well as my website

https://www.thewrightkristin.com

and email [email protected]

Welcome to the first ever episode of Kiss the Wild podcast!

I'm coming in hot without any fancy jingles. It felt more important to share the juicy goods than worry about the tech.

My partner and I are in the midst of our "Hot Parent Summer" and have committed to 30 days of physical intimacy.

Listen to today's episode to hear how it's going and receive some support on how to increase desire in the bedroom.

Email me at [email protected] to let me know what you think or ask any questions.

Check out my website thewrightkristin.com to grab my freebie called Reignite or purchase a date night from the Together series.

Curious about 1 on 1 coaching voxer support? email me to inquire [email protected]