Kitchen Confessionals

In this episode, Leah and Shauna reflect on the past year, living with a global pandemic. What they miss most, what they don't miss, how their lives have changed and what valuable lessons they've learned.

In this episode, Shauna and Leah tackle the debate around dress codes in schools, prompted by an incident Leah's friend relayed to her. In classic Kitchen Confessionals style, they bring in their own thoughts and experiences, they learn as they talk and they invite everyone to weigh in.

Tell us your thoughts: [email protected]

In this episode, Shauna and Leah talk about how the purpose and outcomes of networking have changed. How they used to network earlier in their careers, how that has changed now and how the pandemic has changed everything. Leah frames it as 'transaction to trust'. And of course, they throw in some humorous anecdotes.

What's your networking story?

In this episode, Shauna and Leah cover a topic suggested by listener Leeanne about 'resolutions' and giving ourselves a break and showing ourselves some 'grace'. They talk about what they used to do and what they are learning about habits and the significance of small changes.

In this episode, Shauna and Leah expand on a listener suggestion from Jennifer about trusting your 'gut instinct'. Why do we ignore it? Can we trust it? And what are the systems that keep us stuck? Oh, and listening to your 'knowing' is REALLY FUCKING HARD!

(Thanks for the lessons Glennon Doyle & her latest book - UNTAMED)

Shauna and Leah took an extended break over the holidays and they talk about why, about the epiphanies they had (and are still having)about what defines 'success', about how fucking hard doing the real work is but also about why it's so worth it.

In this episode, Shauna and Leah tackle the topic of balance and boundaries. Each talks about her own experiences, both personally and professionally, the expectations, the choices and the growth. And they talk about things they've learned and put into practise, to bring greater balance and clarity in their own lives.

Shauna and Leah talk discovered a term they hadn't heard about before and decided to ask Rachel Ettinger, founder of Here for Her about 'menstrual equity' and in the process, talk about they own experience learning about menstruation, getting their periods and how we can all keep the conversation going.

Here for Her

Instagram - @shophereforher

Twitter - @ShopHereForHer

Facebook -https://www.facebook.com/ShopHereforHer/

Find Rachel Ettinger on LinkedIn

In this episode, Shauna and Leah talk about how external and internal influences led to the struggle for body image acceptance in their own lives. They talk about shame, food and the stories that influenced their self talk. And despite working on unlearning all of the crap they've ingested up until now, Leah and Shauna are still unlearning.

In this episode, Shauna and Leah talk about jobs. Each talks about her first job, positions that molded her, lessons learned and the shittiest jobs. They also talk about dream jobs and maybe even their life's purpose!