So you know you want to get off this Diet Hamster wheel but now what? Janis shares 5 Practical and game changing tips that you can implement right now to help make recovery easier and change the way you think about your body and dieting forever. Enjoy!<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2261015/open_sms">Send us a text</a>Support the Show: Instagram - @healingispunk

So you know you want to get off this Diet Hamster wheel but now what? Janis shares 5 Practical and game changing tips that you can implement right now to help make recovery easier and change the way you think about your body and dieting forever. Enjoy! Send us a text Support the Show: Instagram - @healingispunk

So you know you want to get off this Diet Hamster wheel but now what? Janis shares 5 Practical and game changing tips that you can implement right now to help make recovery easier and change the way you think about your body and dieting forever. Enjoy!<a href="https://www.buzzsprout.com/twilio/text_messages/2261015/open_sms" rel="noopener noreferrer">Send us a text</a>Support the Show: Instagram - @healingispunk

Kitchen Confidentials - 5 Practical tips for early recovery

HIP Lab is a mental health podcast for misfits, overthinkers, and high-functioning hot messes who are done with toxic positivity — but still want to feel better.Hosted by a scientist who’s crawled back from the edge more than a few times! Each episode we experiment in healing without the BS and forced PosITIve vIBeS. We’ll explore nervous system regulation, burnout-proof routines, supplements that don’t suck, and the science behind staying sane in an unhinged world.&nbsp; Support the Show: Find us on Instagram - @healingispunk

Alternative Health

Health & Fitness

Mental Health

Education

Self-Improvement

HIP Lab is a mental health podcast for misfits, overthinkers, and high-functioning hot messes who are done with toxic positivity — but still want to feel better. Hosted by a scientist who’s crawled back from the edge more than a few times! Each episode we experiment in healing without the BS and forced PosITIve vIBeS. We’ll explore nervous system regulation, burnout-proof routines, supplements that don’t suck, and the science behind staying sane in an unhinged world.  Support the Show: Find us on Instagram - @healingispunk

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Kitchen Confidentials - 5 Practical tips for early recovery

Kitchen Confidentials - 5 Practical tips for early recovery