HIP LAB

Introducing HIP LAB — Healing Is Punk Lab.
Not another fix-yourself podcast.

Hosted by Janis, a scientist with lived experience of deep emotional healing, HIP LAB explores the raw, messy, and sometimes beautiful parts of getting better — without the toxic positivity or bullshit advice.

Every episode an experiment in healing.
Use what resonates. Toss what doesn’t.
Let’s figure it out together.

🎧 Hit follow. I’ll see you in the lab.

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Janis celebrates the 7 year mark of freedom from an eating disorder and with that sharing 7 of the many things learnt over that recovery period. Enjoy and KFG :) 

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Janis talks about all the ingredients you need to bring about neuroplasticity and how you can direct the reprogramming of your brain. Its a goodie! Enjoy :) 

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The brain is a beautiful, complex organ that we can rewire out of unhealthy behaviours and into health and recovery. In this episode we look at the basics of how we can achieve this. 

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Coming back from the festive season, you may need a bit of a reset to your routine, and in this week's episode we look at ways of getting back to the basics of self-care and nourishment, mentally and physically. Whether you feel sluggish or struggling with the winter blues, this episode is all about getting back to the bare basics of taking care of and choosing yourself in 2024.

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The holidays can be a stressful time and if you are anxious about the coming festive season then this one is for you! 
**If you are in need of more help, please reach out to your local crisis lifeline. Stay safe and please take care of yourselves.

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An epsiode about the relationship between ED and exercise and how we can move our bodies in recovery to help speed up our healing. 

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An episode recorded in the new Amsterdam apartment, where we look at four steps to learning to be kind and compassionate to yourself. A game changer that will have a ripple effect on your whole life and well-being. Enjoy! 

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So you know you want to get off this Diet Hamster wheel but now what? Janis shares 5 Practical and game changing tips that you can implement right now to help make recovery easier and change the way you think about your body and dieting forever. Enjoy!

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A super interesting discussion on the  Minnesota Starvation Study and how this experiment turned grown, healthy men into crazed disordered eaters and even psychotic! Next a beautiful  intro to Structured Eating, your most powerful tool recommended by leading experts in eating disorder recovery. Use the 10 outlined steps to implement this tool into your own life and notice the difference! What a banger of an episode. 

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Support the Show:
Instagram - @healingispunk